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Article
Is Your Rotator Cuff A Sore Subject?
What exactly is the rotator cuff? The rotator cuff is a group of four muscles that form to hold parts of the shoulder together.
Article
Is Your Ankle Playing Tricks on You?
Ankle sprains happen. Athletes learn the concepts of P.R.I.C.E. (Protect, Rest, Ice, Compression, Elevation) early in their career as a way to manage acute (recent) injuries with swelling and pain.
Article
Scapular Dyskinesis
For most people, the scapula moves in abnormal ways due to the repetitive use of the shoulder. These changes, though sometimes asymptomatic, can increase the chances of injury.
Article
Healthy Snack Choices for Youth Sports
Team snacks are an ideal opportunity to teach young athletes about good nutrition. Remember, the goal of the game should not be the snacks at the end!
Blog
Balancing Independence and Support for Young Adults
When your child turns 18, they become a legal adult. This means that they are now fully responsible for their medical care decisions, and their doctors and nurses can talk only to them.
Blog
All About Vitamins and Minerals
Vitamins and minerals are necessary to help keep our bodies functioning properly and serve many important roles including need for proper development, immunity, and most importantly, overall health. Still, we are often asked, do you really need to take vitamin and mineral supplements?
Specialty
Physical Therapy - Sports and Orthopedic
Sports and Orthopedic Physical Therapy team works closely with Sports Medicine and Orthopedics to help rehabilitate and return children to their previous function level.
Article
Awards and Recognition
Medical staff leadership would like to acknowledge physicians for recently receiving positive comments from patients and families.
Article
Why Does My Knee Hurt?
One thing that all of these causes of anterior knee pain have in common is that they are usually overuse injuries and can be treated and prevented without surgery.
Article
Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.