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Article
Stretching for Swimmers
Stretching is an important part of fitness that is often overlooked. A good stretching routine for swimmers can help decrease muscle injuries and improve performance.
Article
To Tape or to Brace... is that the Question?
Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from games and practices.
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Wrist Sprains
Most often wrist sprains are caused by a fall on an outstretched arm. The wrist is forced back into hyperextension, stretching or tearing the soft tissue in the area including the ligaments.
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The ABCs of Blister Care
We have all undoubtedly had a blister at one point and will more than likely encounter them again. Though blisters may be nagging they can be prevented. The key to blister success is prevention and proper treatment.
Article
ABR Testing
The ABR (Auditory Brainstem Response) test can be used to detect hearing loss. The test is mostly done on infants and children who may not be able to respond to behavioral hearing tests because of their age.
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Preventative Measures for Asthmatic Athletes
The seasonal transition often takes a toll on asthmatic athletes. With proper education and prevention, asthma shouldn’t have to sideline your child.
Article
New Guidelines: Sports and Energy Drinks
Unfortunately energy drinks often target children and adolescents advertising that by drinking them you can “increase your energy, decrease fatigue, and enhance concentration and mental alertness.”
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Article
Low Back Pain: Could it be a Spondy?
Spondylolysis is a stress or fatigue fracture of an area of the spine called the pars interarticularis. This injury is commonly seen in adolescent athletes complaining of low back pain.