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Injury Prevention in Marching Band and Color Guard Athletes

Marching band and color guard require a lot of practice, energy and focus. The time kids spend preparing for the season is just as important as how they take care of themselves during the traditional season.

Article

Cauliflower Ear

Cauliflower ear, or “hematoma auris”, is a collection of blood between the cartilage of the ear and the skin. When the ear lobe is repetitively struck or bent, as in taking a helmet on and off, the underlying cartilage is traumatized.

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Stretching for Swimmers

Stretching is an important part of fitness that is often overlooked. A good stretching routine for swimmers can help decrease muscle injuries and improve performance.

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Stretching

Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, and proprioceptive neuromuscular facilitation (PNF).

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To Tape or to Brace... is that the Question?

Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from games and practices.

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ABR Testing

The ABR (Auditory Brainstem Response) test can be used to detect hearing loss. The test is mostly done on infants and children who may not be able to respond to behavioral hearing tests because of their age.

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Preventative Measures for Asthmatic Athletes

The seasonal transition often takes a toll on asthmatic athletes. With proper education and prevention, asthma shouldn’t have to sideline your child.

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New Guidelines: Sports and Energy Drinks

Unfortunately energy drinks often target children and adolescents advertising that by drinking them you can “increase your energy, decrease fatigue, and enhance concentration and mental alertness.”