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Swimming with a SICK Scapula (Shoulder Blade)

The shoulder joint and scapula work and move together to perform the overhead motions that occur in swimming. To perform the overhead motions in swimming correctly, swimmers need a lot of shoulder mobility and stability.

Article

Use Strength and Preparation to Keep Your Dancer in Top Form

Most young ballerinas can’t wait to take their dancing to the next level, but there are some things to consider so they don’t end up damaging their feet.

Article

Tips for New Runners: How Much is Too Much?

There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.

Article

Mouth Guards in Sports: A Necessary Piece of Equipment

Some experts recommend that mouthguards be worn by athletes in competitive and recreational sports in which impact, contact and collision are likely to occur.

Stretching
Article

Stretching

Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, and proprioceptive neuromuscular facilitation (PNF).

NPO: What Can Kids Eat and Drink Before Surgery?
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NPO: What Can Kids Eat and Drink Before Surgery?

Learn more about what your child can eat and drink before surgery.

Surgery Guide
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Surgery Guide

When your child needs surgery, nothing will stop you from worrying. But when you choose Nationwide Children's Hospital, you have less to worry about.

Urinary Tract Infections In Babies
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Urinary Tract Infections In Babies

Many parents may not know that babies can get infections in their urinary tract. In fact, childhood urinary tract infections (UTIs) account for more than 1 million pediatrician visits each year in the US.

Celiac Disease, Gluten Intolerance and Gluten Allergy: What’s the Difference?
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Celiac Disease, Gluten Intolerance and Gluten Allergy: What’s the Difference?

First published October 2013 Updated December 2025 Many people hear the word “gluten” and think it can cause stomach problems or that it is unhealthy. While most can tolerate gluten without any issue, there are many in whom it does cause problems.

Asthma Myths: Symptoms
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Asthma Myths: Symptoms

First published June 2013 Updated December 2025 I have a confession. I’m an asthma and allergy doc who almost missed this diagnosis with my own son.

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