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Dear NICU Mom: You Are Finally Going Home
First published November 2013 Updated October 2025 I am a NICU mom. For 175 days, I was a NICU mom. I watched my daughter grow and thrive inside the walls of Nationwide Children’s Hospital. I rode the NICU rollercoaster, with all of its ups and downs, and it was a tumultuous, bumpy ride.
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Safe Sleep and Your New Baby
Swings, slings, and infant seats make life easier for parents—but they can be dangerous if used for sleep. Learn how to use baby gear safely, reduce the risk of suffocation, and remember the ABCs of safe sleep: Alone, on their Back, in a Crib.
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Running: Something the Entire Family Can Do Together
Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ.
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Scoliosis: Is the Curve in Your Child's Spine Normal?
Scoliosis is defined as curvature in the spine greater than 10 degrees. Scoliosis is a relatively common condition that causes the spine to curve and rotate into a C or S shape instead of a straight line.
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Babies and Safe Sleep: Tips for Tired Parents
Becoming a new parent is exciting, overwhelming, and amazing all at once. And while we all parent differently, one thing is true no matter our parenting style – we all want to do what is best for our children.
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Massage Therapy for Sports Injuries
In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery.
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Remote Learning: 5 Tips for Maintaining a Healthy Posture
Spending long hours on a computer for virtual school can strain kids’ posture and muscles. Discover 5 easy strategies—from desk setup to movement breaks—that help protect your child’s body and build healthy habits for the future.
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Heart Murmur: What to Expect if Your Child is Diagnosed
Heart murmurs in children are very common. As many as half of all children will have a heart murmur at some point before 18 years of age. It is important to understand what causes a heart murmur and what needs to be done to evaluate them.
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Catching Zzzs: The Importance of Sleep in Managing a Child's Weight
Certain body functions related to growth and metabolism have a rhythm that are established by the sleep-wake cycle. When we don’t sleep long enough or maintain a sleep routine, these rhythms are disrupted. This can lead to changes in appetite, exercise stamina and eventually weight gain.
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The Dangers of Binge Drinking
Hazing and binge drinking go hand in hand. Know the danger, spot the red flags, and help keep your child safe.