Search Results
Viewing: 5891-5900 of 12458 | All
Article
Fueling and Hydrating Before, During and After Exercise
Proper fuel and hydration before, during and after exercise is key to getting the most out of your training and optimize performance. Carbohydrates, proteins and fats are the nutrients that provide the body with energy.
Article
Stretching Tips for Marching Band Athletes
Access marching band and color guard stretching tips from our Sports Medicine experts.
Article
Wrist Sprains
Most often wrist sprains are caused by a fall on an outstretched arm. The wrist is forced back into hyperextension, stretching or tearing the soft tissue in the area including the ligaments.
Article
Injury Prevention in Marching Band and Color Guard Athletes
Marching band and color guard require a lot of practice, energy and focus. The time kids spend preparing for the season is just as important as how they take care of themselves during the traditional season.
Article
To Tape or to Brace... is that the Question?
Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from games and practices.
Article
8 Signs Your Child's Knee Needs To Be Examined
If your child or teen is experiencing any of the following knee-related symptoms, he or she should be seen by a specialist at Nationwide Children’s Hospital Sports Medicine.
Article
Use Strength and Preparation to Keep Your Dancer in Top Form
Most young ballerinas can’t wait to take their dancing to the next level, but there are some things to consider so they don’t end up damaging their feet.
Article
STOP THE MADNESS - How to be a Good Fan
Anyone who has spent time around youth athletics is sure to have seen inappropriate sideline behavior. To help kids get the most out of their experiences, parents need to be good “sports” parents.
Article
Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.
Article
Allowing Youth Sports to be Child's Play
It has been documented that physical activity is necessary for normal growth in children. However, when the activity level becomes too intense, or excessive, in too short a time period tissue breakdown and injury can occur.