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Strength Training with a Limited Budget
There are some simple ways to perform light strength training at home with everyday objects that can be used for resistance.
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Stretching for Swimmers
Stretching is an important part of fitness that is often overlooked. A good stretching routine for swimmers can help decrease muscle injuries and improve performance.
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Stretching
Stretching is used to increase the flexibility of muscles. There are several different types of stretching including static, dynamic, and proprioceptive neuromuscular facilitation (PNF).
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Stocking a Medical Kit
A well-stocked medical kit can make all the difference when caring for injuries both at home or on the field.
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Wrestling and Skin Conditions
The following are skin diseases associated with wresting that may not be covered for competition. Report anything suspicious to your athletic trainer or physician ASAP so you can stay competitive.
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Why Does My Knee Hurt?
One thing that all of these causes of anterior knee pain have in common is that they are usually overuse injuries and can be treated and prevented without surgery.
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Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.
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Winter Weather Advisory
Winter brings injuries unique to cold weather sports. Two of the more common categories of injuries are those influenced by environmental conditions and accidents.
Article
Antibiotic Resistance
While antibiotics are one of the greatest advancements ever in medicine, over prescribing them has resulted in the development of bacteria that do not respond to treatment.