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Article
Swelling: The Body's Reaction to Injury
Swelling is a normal reaction of the body to an injury. Sometimes, though, the body goes overboard, and the inflammatory response is excessive and can actually begin to cause more damage than good.
Article
Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.
Article
What Is an Athletic Trainer?
Certified Athletic Trainers (ATCs) are the some of the most comprehensively prepared allied medical professionals, trained to deal with the injuries of young athletes. Learn about their important role within the Sports Medicine team.
Article
Why Does My Knee Hurt?
One thing that all of these causes of anterior knee pain have in common is that they are usually overuse injuries and can be treated and prevented without surgery.
Specialty
Physical Therapy - Sports and Orthopedic
Sports and Orthopedic Physical Therapy team works closely with Sports Medicine and Orthopedics to help rehabilitate and return children to their previous function level.
Article
How to Help Your Kids Beat the Heat
Heat stroke is ranked third in cause of death of U.S. high school athletes behind head and neck injuries and cardiac conditions. This becomes an even greater concern in younger athletes.
Article
How to Choose Orthotics
Improper foot alignment can cause pain anywhere in the foot, legs, and back. Some lower extremity pain and injuries may be helped and/or prevented by orthotics.
Article
Are You Prepared for Your Sport?
As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries.
Article
Making Healthy Choices on the Road
Eating on the road, especially during competition and tournaments, is important and takes extra pre-planning. The extra effort is worth it to make sure your young athlete has the proper fuel for optimal performance.
Article
How to Choose Running Shoes
Shoes that are chosen specifically for foot type and fitted properly can help keep athletes healthy and possibly prevent injuries such as shin splints and stress fractures.