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Article
STOP THE MADNESS - How to be a Good Fan
Anyone who has spent time around youth athletics is sure to have seen inappropriate sideline behavior. To help kids get the most out of their experiences, parents need to be good “sports” parents.
Article
Tips for New Runners: How Much is Too Much?
There are recommendations for level and intensity of training for kids in all sports but the number one rule is to emphasize fun, safety and fitness when it comes to kids.
Article
Swelling: The Body's Reaction to Injury
Swelling is a normal reaction of the body to an injury. Sometimes, though, the body goes overboard, and the inflammatory response is excessive and can actually begin to cause more damage than good.
Article
Awards and Recognition
Medical staff leadership would like to acknowledge physicians for recently receiving positive comments from patients and families.
Specialty
Physical Therapy - Sports and Orthopedic
Sports and Orthopedic Physical Therapy team works closely with Sports Medicine and Orthopedics to help rehabilitate and return children to their previous function level.
Article
What Is an Athletic Trainer?
Certified Athletic Trainers (ATCs) are the some of the most comprehensively prepared allied medical professionals, trained to deal with the injuries of young athletes. Learn about their important role within the Sports Medicine team.
Article
How to Help Your Kids Beat the Heat
Heat stroke is ranked third in cause of death of U.S. high school athletes behind head and neck injuries and cardiac conditions. This becomes an even greater concern in younger athletes.
Article
Low Back Pain: Could it be a Spondylolysis?
Spondylolysis is a stress or fatigue fracture of an area of the spine called the pars interarticularis. This injury is commonly seen in adolescent athletes complaining of low back pain.
Article
How to Choose Running Shoes
Shoes that are chosen specifically for foot type and fitted properly can help keep athletes healthy and possibly prevent injuries such as shin splints and stress fractures.
Article
Making Healthy Choices on the Road
Eating on the road, especially during competition and tournaments, is important and takes extra pre-planning. The extra effort is worth it to make sure your young athlete has the proper fuel for optimal performance.