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Stress and Physical Symptoms: When It's Not Just in Your Head

Most people know that when we have an illness, how we feel physically affects how we feel mentally. So, it should come as no surprise that mental feelings can have the opposite effect and change our physical state.

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Why Your Child Needs a Support System and How to Build One

When people say it takes a village to raise a child, it really does! Support systems play a vital role in your child's mental and physical health as they grow.

Article

What is Sleep Hygiene?

We all know how important it is to wash our hands, clean our bodies and brush our teeth to maintain good hygiene. But did you know we need to make sure our sleep habits are ‘clean’, too?

Your Guide to Respiratory Season

It’s that time of year for tissues, sniffles and sore throats. Winter brings colds, flu and respiratory ailments that spread quickly at home, school and work. Find the information you need about seasonal bugs right here at your fingertips.

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Horse Safety: Start with Basic Horsemanship and the Right Gear

What do you need to know when considering riding lessons for your child, signing them up for camp, or just safely living next to the horses in a neighbor’s backyard?

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Diagnostic Ultrasound: Evaluating Athletes at a Faster Pace

While most people think of ultrasound as a device used during pregnancy, it is an important tool used by many medical specialties – including sports medicine.

Article

Baseball-Related Injury

While baseball is a great way for people of all ages to get out and get some exercise, injuries can and do occur. Taking a few precautions will help reduce the chance of injury.

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Pierced Ears: How to Prevent Painful Infections

Thousands of kids get their ears pierced each year. Generally, ear piercing is a safe procedure, but a common complication is infection. Here’s what you need to know to help keep your little one’s ear piercings healthy and infection-free.

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Choosing a Stroller: Best Tips to Keep Your Child Safe

Parents with young children have so many decisions to make and so many pieces of “equipment” to get. One of the bigger decisions is choosing a stroller that fits both your baby and your family’s lifestyle. There are many different options out there and it can get overwhelming.