700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Steven Cuff on May 26, 2026

Although rare, splenic rupture is the most frequent cause of death due to abdominal injury in sports. It occurs most commonly from direct trauma to, or a fall onto, the left side of the lower chest wall or abdomen.

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Teen pitching a baseball.
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Throwing Guidelines for Baseball Players
From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries.
Baseball player pitching a baseball
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Injury Prevention in Softball and Baseball
Throwing thousands of pitches a season can lead to overuse injuries—especially with year-round play. Learn practical ways to protect young arms, including pitch count and rest guidelines, safe pitch progression, strength and flexibility habits, proper warmups, and when pain means it’s time to stop and get evaluated.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

A teenage ballet dancer is tying her pointe shoe.

Performing Arts Medicine: Preventing Injuries to the Artistic Athlete

Jan 15, 2026

Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances. Read More

image of a ballet dancers legs

Promoting Healing: Why Dancers Should Practice Active Rest

Jan 15, 2026

Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love. Read More

close up picture of a boy in a football helmet

5 Ways to Prepare for Football Camp

Jan 15, 2026

Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long. Read More

sports therapist stretching a boys legs

Does your Child Need a Sports Physical?

Jan 06, 2026

First published July 2014 Updated Janurary 2026 It’s that time of year again. Time for Pre-Participation Exams (PPE), better known as sports physicals. All young athletes in middle school and older need to have a sports physical to compete in organized activity. Read More

You Never Have Just a Sprained Knee

Dec 12, 2025

A knee injury might seem minor, but it can signal something more serious. Learn why proper diagnosis and care are essential for long-term health. Read More

A female dancer seated on a wooden bench with one leg bent at the knee while another person kneels in front, examining or supporting the foot. Both individuals are wearing athletic or casual clothing, and the setting appears to be a bright, clinical or studio environment with a plain white background. The interaction suggests a focus on foot care, injury assessment, or physical therapy.

Advocating for the Artistic Athlete

Dec 04, 2025

Dancers are athletes—and artists—who face unique physical and emotional challenges. Learn practical strategies to help dancers speak up for their health, prevent injuries, and thrive both on stage and in training. Read More

Family of four running outside

Running: Something the Entire Family Can Do Together

Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ. Read More

massage therapy for sports injuries.

Massage Therapy for Sports Injuries

Oct 06, 2025

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Read More