700 Children's® – A Blog by Pediatric Experts

Posted by: Angel DiPangrazio on Jan 13, 2026


With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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11 Period Myths and Facts

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Period talk is everywhere, but how do we separate fact from fiction? Here, we breakdown the top 11 myths about periods. Read More

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If you have a child who cries or calls out after they are put in bed, refuses to sleep in their own bed or insists an adult stay with them, you can use the following tips to help your child learn to stay quietly in bed until they fall asleep. Read More

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7 Ways to Help Kids Cope Through Change

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For better or worse, change has become the new normal, creating feelings of stress in both children and adults. As we adjust to important changes, we can find ourselves weighed down by worry and uncertainty. How do we cope in an ever-changing world? Read More

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What Do All Those Letters Mean? Nursing Credentials Explained!

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Nurses have so many important duties, like caring for patients, administering medicine and communicating with doctors. They work hard to care for the overall health of patients by conducting physical exams, checking vital signs and talking to and comforting patients. Nurses also work in many different settings from homes to ambulatory clinics to inpatient units and operating rooms. Read More

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Food Allergy vs. Intolerance: Knowing the Difference

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A food allergy diagnosis can dramatically alter one’s life. While many people experience various symptoms after eating certain foods, it is important to understand the differences between food allergy and intolerance. Read More

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Ensure your young gymnast stays strong and injury-free with these essential safety tips for parents, coaches, and athletes. Learn how to create a supportive environment, prioritize proper technique, and address injuries early.  Read More

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The Hidden Dangers of “Whippets:” Understanding the Risks of Nitrous Oxide Misuse

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Videos of influencers and celebrities inhaling nitrous oxide, or "whippets," have gone viral on social media, highlighting a dangerous trend. Once used in medical and dental settings, nitrous oxide is now being misused for a short-term high, especially among teens and young adults. Despite not being classified as illegal, its misuse poses significant health risks, including heart failure and permanent nervous system damage Read More

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Housing: The “Vaccine” Every Child Needs

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Vaccines work by stimulating the immune system to fight against infections and are a mainstay of pediatric prevention around the world. But there is also a nontraditional type of vaccine: Housing. Read More