700 Children's® – A Blog by Pediatric Experts

Posts by Emily Decker, MD

Posted by: Emily Decker, MD on Nov 06, 2024

The power of volunteering has been studied for decades. You may already know how great it is for your mental health, but did you know there’s a growing body of research that volunteering is great for your physical health as well?

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young girl holding a lunch tray
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New U.S. School Lunch Standards Include Reductions on Added Sugar and Sodium
School meals are the main source of nutrition for more than half of American children. For the first time in U.S. history, added sugars will be limited in school meals nationwide.
mom and girl looking at backpacks
Blog

Handling Back-to-School Expenses on a Budget
Back-to-school shopping can be a financial whirlwind. But with careful planning and some creative strategies, you can prepare your kids for the new school year without breaking the bank. Here are some tips to help you navigate this expense. 

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Sleep Training for Babies

Sleep Training for Babies: How Everyone Can Get a Better Night’s Sleep

Apr 20, 2021

The joys of having a new baby…. and oh, the restless, sleep-deprived nights! One of the most common questions I get asked as a pediatrician is how to sleep train a baby. This is a time-tested recipe for establishing a sleep routine early on. Read More

child feeding adult grapes

The Importance of Good Nutrition for Kids

Mar 11, 2021

It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating. Read More

Stepfather and stepdaughter doing arts and crafts

6 Tips to Be a Supportive Stepparent

May 07, 2020

Taking two families and making them one is no doubt a challenging task. Using these tools below can help you and your family navigate the transition and help you be the best stepparent you can be. Read More

Caregiver and child cooking in the kitchen

COVID-19: How to Keep Kids Busy and Connected

Mar 23, 2020

In these uncertain times, parents have the added stress of keeping their children busy and connected with friends and family, all while staying home to slow the spread of coronavirus. We did some crowdsourcing to get some great ideas for younger and older kids. Read More

Teenage girl looking into the refrigerator

Food Insecurity: The Hidden Epidemic Someone You Know is Facing

Jan 28, 2020

Does putting food on the table worry you? If you are living in America, 1 in 8 of you will answer yes. Even if it isn’t you, chances are it’s happening to someone you know. Read More

Child at the library.

Calling All Parents: Do you Know About the Summer Slide?

Jun 06, 2019

Even though there is a lot of debate about how to prevent summer learning loss, we know that kids who are actively engaged in learning during the summer are better set up for success down the road. Here are some tips to keep kids learning. Read More

Avoiding winter Boredom

Avoiding Winter Boredom: How to Keep Kids Engaged

Dec 07, 2018

When winter rolls around, it’s hard to keep kids active and engaged while staying warm inside. The good news is you don’t have to spend a fortune to have quality, creative playtime with kids. So, it’s time to put down mobile devices and have some unplugged downtime. Read More

image of a girl doing homework looking frustrated

Take the Hassle Out of Homework: 6 Ways to Help Your Child

Sep 06, 2018

Homework is important and provides countless benefits like improved comprehension, cognition and memory. So, how can you encourage your child to do their homework without a nightly battle? Check out these six tips to take the hassle out of homework. Read More