Kids and Farmers Markets: Learning About Local Nutrition

Food for thought: farmers markets offer many delicious benefits to you and your family!

From nutritional rewards, tasting real flavors, and supporting your local community, there are so many reasons to explore a farmers market this summer. Plus, it’s a perfect way to get your whole family involved, especially your kids!

Local nutrition plays a vital role in your child’s health for several reasons.

1. Locally sourced foods are often fresher and more nutrient-dense than those that have traveled long distances. This means that children can benefit from higher levels of vitamins, minerals and antioxidants, which are essential for their growth and development.
2. Additionally, consuming locally grown produce supports the local economy and reduces the environmental impact associated with long-distance food transportation. By purchasing food from nearby farmers, you can reduce your carbon footprint all while supporting your local community.

Farmers markets are vibrant hubs offering many different fruits, vegetables and other locally grown food. Here’s why they are important:

Variety: At farmers markets, you'll find an extensive selection of seasonal fruit and vegetables. These markets often feature organic and locally sourced meats, dairy products, baked goods, jams, honey and more, providing a complete shopping experience.

Taste: Locally grown produce is celebrated for its exceptional flavor. Unlike mass-produced food, produce at farmers markets are typically at peak ripeness, ensuring optimal taste and flavor. This results in fruit and vegetables bursting with natural sweetness, juiciness, and freshness.

Nutritional Value: Consuming locally grown produce offers numerous amounts of health benefits. Since fruits and vegetables spend less time in transit, they retain more nutrients including vitamins, minerals, and antioxidants.

Environmental Impact: Locally sourced produce requires little transportation, reducing carbon emissions and air pollution. Additionally, supporting local farmers encourages sustainable agricultural practices and helps preserve farmland and green spaces within the community.

Farmers markets provide a direct connection between consumers and growers, allowing families to access a wide variety of fruits, vegetables, and other delicious foods. By shopping at farmers markets, children can learn about where their food comes from, meet the people who grow it, and develop a deeper appreciation for the importance of eating fresh, locally grown produce. So, grab your tote bag and your little ones and head to a farmers market near you!