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Exercises: Stretching

Stretching exercises help keep your joints and muscles from tightening up. Your exercise program is planned for your specific needs because not all your muscles have the same degree of strength or weakness.

Brachial Plexus
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Brachial Plexus

The brachial plexus is a bundle of nerves that separates into the major nerves that supply movement and touch function to the arm.

Behavioral Health MFT Internship Program

Behavioral Health MFT Internship Program

Nationwide Children’s Hospital offers a one-year Behavioral Health MFT Trainee Practicum and Internship Program for MFT Trainees pursing licensure and child and adolescent behavioral/mental health training.

Lacrosse Safety Tips
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Lacrosse Safety Tips

From helmets to mouthguards, lacrosse requires specific gear to keep players safe. But did you know the equipment differs for boys’ and girls’ lacrosse? Whether you're just starting or already on the field, this guide breaks down everything you need to know about staying safe and protected while enjoying the fast-paced action of the game

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Strength Training with a Limited Budget

There are some simple ways to perform light strength training at home with everyday objects that can be used for resistance.

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Tummy Time

It is important for babies to sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). However, a baby needs time on his or her tummy for stretching and strengthening his back and neck muscles.

Non-compliant Car Seats
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Non-compliant Car Seats

The biggest risk of using a non-compliant car seat is that it may not work well in a crash, and your child may get injured as a result. Also, the seat may not meet other safety standards, like those regarding flammability, lead content, or entrapment and strangulation risks

Tongue Tie
Condition

Tongue Tie

Tongue tie, or ankyloglossia, is a condition in which your child’s tongue is tethered to the floor of the mouth by a band (lingual frenulum). While up to 10 percent of children can have some degree of tongue tie, not all children with tongue tie require intervention.

Sports Medicine Resources for Swimming
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Sports Medicine Resources for Swimming

Here are some helpful ways to keep your body in its best swimming shape.

Hereditary Multiple Osteochondromas
Condition

Hereditary Multiple Osteochondromas

Hereditary multiple osteochondromas (HMO) is a rare genetic disorder. Children develop non-cancerous (benign) bone tumors called osteochondromas. Knees, shoulders, ankles and wrists are the most common sites for osteochondromas.

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