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Blog
Is Your Water Bottle Clean?
Water is so very important to our bodies, and a major part of keeping us healthy, so let’s make sure your water and what you drink it out of are clean.
Blog
Why Your Child Should Be Strength Training This Summer
While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries.
Blog
Injury Prevention in Young Athletes
Whether your child is playing year-round sports, participating in private lessons or coaching, or playing on an elite AAU or club team, young athletes and their parents are constantly looking for ways to elevate athletic performance.
Blog
5 Ways to Avoid Knee Pain
While some outdoor track athletes seamlessly adapt to the new season, for others transitioning to new training surfaces or adjusting to daily routines can lead to new aches and discomforts.
Blog
Olympic Dreams vs. Reality
Sports are about enhancing self-esteem, learning to work within a team structure, and exercise. Whether kids play varsity or are on traveling teams or just play in their back yard, at the end of the day isn’t the point to have fun and implement healthy habits?
Blog
Neck Guards: An In-Demand Addition to Hockey Safety Gear
In fast tempo games like hockey, it can be easy to get caught up in a play. It is in these moments when players will put their body on the line to win the game. In doing so, it can lead to some amazing highlight reels while revealing dangerous vulnerabilities.
Article
Garg Lab
Under the direction of Vidu Garg, MD, the Garg Lab focuses on identifying the genetic contributors to congenital heart defects.
Article
Garg Lab Staff
Learn more about principal investigator Vidu Garg, MD, and his dynamic team in the Garg Lab.
Article
ACL Injuries in Children and Adolescents
The primary difference between an adult and child knee is the growth center or physis. These are regions at the end of the femur and tibia on both sides of the knee that provide most of the growth of the leg.
Article
Swelling: The Body's Reaction to Injury
Swelling is a normal reaction of the body to an injury. Sometimes, though, the body goes overboard, and the inflammatory response is excessive and can actually begin to cause more damage than good.