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Healthy School Lunch Ideas
When packing lunches, it is important to always include 3-5 of the food groups, which are fruits, vegetables, grains, protein, and dairy.

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New U.S. School Lunch Standards Include Reductions on Added Sugar and Sodium
School meals are the main source of nutrition for more than half of American children. For the first time in U.S. history, added sugars will be limited in school meals nationwide.

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The Dangers of Water Beads
Water beads can be appealing to children and adults because they’re colorful and look fun. But they can be dangerous around young children and people with developmental delays.

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Our Top 10 Blog Posts of 2024
We like to look back at our most popular posts from 700 Children’s! Without further ado, here are the most-read articles from our team in 2024.

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Breathe Easy: Why a Properly Fitted Sports Bra Matters
For teenage athletes, having the right gear is key to comfort and performance – and that includes a properly fitted sports bra.

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Polycystic Kidney Disease: A Closer Look
Polycystic Kidney Disease is a genetic condition that causes multiple fluid-filled cysts to develop in the kidneys, leading to kidney damage over time

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Primary Care Visit Types: YouTube Short
Learn about six reasons to see a primary care physician.

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Bladder Exstrophy: 4 Things to Know
Bladder exstrophy is a rare condition that happens when a baby's bladder sticks out through the wall of the stomach. Bladder exstrophy affects the organs in the urinary and reproductive systems. It can cause problems with the abdominal wall, bladder, genitals, pelvic bones, rectum and anus.

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The OB/GYN and the Maternal Fetal Medicine Specialist: What’s the Difference?
Each year, approximately 20% of all pregnancies are considered “high risk.” Although all OB/GYNs can effectively care for pregnancies of risk, it is always recommended to add an MFM doctor to your standard care.

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Monkeypox, Now Mpox, Is Spreading: What You Need to Know
Preventing Mpox involves avoiding close, skin-to-skin contact with individuals showing symptoms. Practicing good hygiene, such as frequent handwashing and avoiding shared items, is also essential.