700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jun 20, 2025

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.

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How to Prevent Heat Related Illness
As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate the heat.
young woman in a wheelchair on a basketball court while holding a water bottle
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Athletes and Hydrating: What You Need to Know
Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?”

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Diabetes Nutrition Tips for the Holidays

Nov 12, 2015

Mashed potatoes, stuffing and pie, oh my! The holiday season brings lots of carbohydrate-heavy meals and sweet treats to the table, which can be intimidating for someone with diabetes. Read More

How to Read Food Labels

May 06, 2015

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More

What is a PED?

Apr 23, 2015

PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine. Read More

girl with hat

Easy Ways to Prevent Seasonal Depression

Feb 03, 2015

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year. Read More

Healthy Meals and Snacks for the Busy Athlete

Jan 15, 2015

Your child’s nutrition directly affects their performance both on and off the field. And proper nutrition also helps prevent illness and injury. Many young athletes do not have a snack before they head out to practice after school, but snacks are an important part of an athlete’s day. Read More

The Pros and Cons of Homemade Baby Food

Oct 03, 2014

Commercial baby food is expensive, and many parents question the quality of ingredients in the jar. Homemade baby food provides convenience, flexibility and more choices. Read More

Homemade Baby Food: The Danger of Botulism

Jul 16, 2014

Botulism is a disease caused by the bacteria Clostridium botulinum. This bacteria produces a substance called botulinum toxin, which works at the cellular level, causing muscle paralysis. Read More

Homemade Baby Food: The Danger of Nitrates

Jun 19, 2014

Many parents want to make homemade baby food. And why not? But danger lurks in that good-looking meal, primarily in the form of nitrate contamination and botulism. Read More