700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: David Stukus, MD on Dec 19, 2025

First published June 2013 Updated December 2025 It happens at least once a week in my office. A parent or grandparent will ask "Why are there so many more children with peanut allergy these days?" This is typically followed by the statement, "When I was growing up, I didn't know anyone who had food

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A young girl sits at a table in front of a plate of food, resting her head on her hands while holding a fork and spoon. She looks unhappy and uninterested in the meal, conveying reluctance or discomfort with eating.
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The ARFID Clinic: A Co-Treatment Approach in the Outpatient Setting
If your child’s extreme picky eating is affecting their growth, nutrition, or everyday life, you’re not alone. Discover how the multidisciplinary ARFID Clinic at Nationwide Children’s Hospital uses Cognitive Behavioral Therapy and family-centered support to help kids ages 10–14 build healthier, more flexible eating habits.
A graphic featuring a smartphone centered on a split-color background with blue on the upper left and orange on the lower right. On the phone screen, there is a blue butterfly icon above the text “Advice for the Picky Eater in Your Family.” At the top of the image, white text reads “Nationwide Children’s Hospital YouTube Short.” The design is clean and modern, emphasizing the theme of helpful advice for families.
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Advice for the Picky Eater in Your Family
Worried your child will only eat the same few foods? Picky eating is usually a phase, and patience goes a long way. Learn how repeated gentle exposures, involving kids in choosing fruits and veggies, and role-modeling at the table can help your child feel more comfortable trying new foods—and when to check in with your pediatrician.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Fruit juice tastes good and is fun to drink. The key is to monitor and seriously decrease our intake, especially if obesity is a concern. Read More

Eat Slowly to Prevent Weight Gain in Kids

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Conventional wisdom and medical experts alike tell us that in order to weigh less we need to eat less, but this simple advice can be hard to follow. Eating slowly is one way to help children curb their calorie consumption without restricting their favorite foods or strictly limiting portion sizes. Read More

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Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More