700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Ericca Hewlett on Aug 12, 2025

Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process.

Read More
Blog

What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.
A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.
Blog

Healthy Meals and Snacks for the Busy Athlete
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

All Topics

Browse by Author

About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

View All Author Bios

Latest Posts

It’s World Kidney Day! Celebrate and Raise a Glass…of Water!

Mar 10, 2016

Your kidneys are important bean-shaped organs, each about the size of your fist. Think of your kidneys as the body’s garbage men. They filter and remove waste substances from our blood, including salts, toxins, and water. Read More

Caffeine During Pregnancy: Good News for Coffee-Drinking Moms

Dec 15, 2015

When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More

Diabetes Nutrition Tips for the Holidays

Nov 12, 2015

Mashed potatoes, stuffing and pie, oh my! The holiday season brings lots of carbohydrate-heavy meals and sweet treats to the table, which can be intimidating for someone with diabetes. Read More

How to Read Food Labels

May 06, 2015

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More

girl with hat

Easy Ways to Prevent Seasonal Depression

Feb 03, 2015

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year. Read More

The Pros and Cons of Homemade Baby Food

Oct 03, 2014

Commercial baby food is expensive, and many parents question the quality of ingredients in the jar. Homemade baby food provides convenience, flexibility and more choices. Read More

Homemade Baby Food: The Danger of Botulism

Jul 16, 2014

Botulism is a disease caused by the bacteria Clostridium botulinum. This bacteria produces a substance called botulinum toxin, which works at the cellular level, causing muscle paralysis. Read More

Homemade Baby Food: The Danger of Nitrates

Jun 19, 2014

Many parents want to make homemade baby food. And why not? But danger lurks in that good-looking meal, primarily in the form of nitrate contamination and botulism. Read More