Posted by: Meghan E. Wiehe, PT, DPT, OCS on Aug 13, 2025


Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Flat Feet: Why Kids Should Go Barefoot This Summer

May 25, 2016

A flexible, flat foot is considered a part of typical development until a child is 6-years-old. Most infants are born with a flexible, flat foot, and as they learn to walk, their medial plantar arch begins to develop. Read More

Early Motor Milestones: What to Expect in Your Child 6-12 Months

May 19, 2016

The other day we discussed early motor milestones for babies from birth to six months. Here are some guidelines for what to look for in your older baby. Six months: By six months, your baby should be able to sit up for brief periods of time without support from you. Read More

Early Motor Milestones: What to Expect in Your Child 0-6 Months

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Do you understand how important movement is and when, or how, your baby should start moving? Here’s some insight from a parent — and pediatric physical therapist. Read More

massage therapy for children.

Benefits of Massage Therapy for Children

Feb 25, 2016

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. Read More