700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids soccer penalty kick by Mikkel Bigandt
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A Parent's Guide to Soccer Safety
Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries.
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Why Your Child's Sports Physical Should Be Done in a Doctor's Office
Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Girls playing basketball.

Is Strength Training Safe for Kids?

Mar 01, 2016

The safety and effectiveness of children participating in strength training has previously been a source of great debate. However, despite previous misconceptions there is now evidence supporting strength training by pre-adolescent and adolescent children and its acceptance by medical and fitness Read More

Young girl playing soccer.

Early Sports Specialization: Does Benefit Outweigh Risk?

Jan 05, 2016

Early sports specialization is when a young athlete chooses a single sport to practice and play exclusively. This usually occurs prior to elementary or middle school, is nearly year-round, and is an attempt to gain early skills. Read More