Posted by: Catherine Butz, Psy.D. , Chelsea Winner on Jul 13, 2026


Young athletes deal with stress every day. They may feel stress from hard practices, big games, schoolwork and their emotions. Learning how to handle stress is important for doing well in sports and staying healthy.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

Ankle Taping

Ankle Taping or Ankle Bracing: Which One Is Right for Your Athlete?

Nov 21, 2018

If you decide your child needs additional ankle support, the next question is whether bracing or taping is more beneficial. Individual preferences, circumstances and needs play a role in making that decision. Read More

Complex Concussion

Post Concussive Syndrome: When Concussion Symptoms Linger

Nov 14, 2018

It is expected that most children will return to typical functioning within 3-4 weeks following a concussion. A small portion of children can experience symptoms that continue for a longer duration. This is called Post-Concussion Syndrome (PCS). Read More

image of an ankle wrapped in a bandage with ice on it

PRICE Treatment for Ankle Sprains and Pains

Oct 19, 2018

As fall sports are in full swing, it is important that you know what to do in the case of an ankle sprain. What often begins as a mild injury can quickly become debilitating if it is not managed correctly. Here is what to do if your athlete experiences an acute ankle sprain. Read More

image of wheelchair athlete on a track

Shoulder Pain and Injury in the Adaptive Athlete

Jul 11, 2018

Based on the mechanics of adaptive sports, there is a much higher risk of upper extremity and shoulder injury in athletes with physical disabilities. The best strategy for combating these injuries is appropriate injury prevention strategies and training. Read More

image of a boy leaning over a balance ball

Core Stability: What Is It and Why Is It Important?

Jul 05, 2018

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs. Read More

Little girl with braces holding broccoli.

Anti-Inflammatory Foods: Injury Healing Through Nutrition

Mar 21, 2018

When an athlete is injured, they suddenly lose control of many aspects of their plan of care. Resting and following doctors’ orders can be very difficult for athletes. The good news is that nutrition is a part of the injury treatment plan athletes are able to influence. Read More

Runner in wheelchair.

The Importance of Activity for Kids with Physical Disabilities

Mar 13, 2018

Cheering fans and screaming athletes are familiar sounds in gymnasiums and fields across the country. From little league baseball to track and field, over 70 percent of children 6 to 12 years old participated in an individual or team sport in 2016. Read More

Basketball players and their coach in a huddle

Lindsay’s Law and Sudden Cardiac Arrest: What Parents Need to Know

Sep 13, 2017

Sudden cardiac arrest (SCA) occurs when the heart suddenly and unexpectedly stops beating, cutting off blood flow to the brain and other vital organs. SCA can occur in any physically active individual at any age, including but not limited to young athletes. Read More