700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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A smiling adult encourages a young girl learning to ride a bicycle in a park. The girl, wearing a helmet and a plaid dress, looks back at the adult with a joyful expression as they share a moment of support and connection.
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Exercise as Medicine: What's Your Child's Dose?
What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.
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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Shoulder Injuries in Young Athletes

Aug 26, 2016

Shoulder injuries in young athletes are very common and can vary in cause and severity depending on each individual athlete’s training schedule and what sports they are playing. Read More

massage therapy for sports injuries.

Massage Therapy for Sports Injuries

Aug 24, 2016

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Read More

Overscheduling, Overuse Injuries and Burnout in Youth Sports

Aug 15, 2016

Over 60 million kids take part in organized sports in the U.S. and 75% of them play more than one sport. Youth sport participation has been rising over the last two decades, especially among children younger than six. Read More

Why Your Child's Sports Physical Should Be Done in a Doctor's Office

Aug 09, 2016

Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home. Read More

Healthy Eating for Young Athletes

Jul 29, 2016

Eating right is an important part of life for young athletes. Getting the proper nutrition before and after a workout, practice, or the big game is essential to helping kids prevent injury and perform at an optimal level. Read More

Is Strength Training Safe for Kids?

Mar 01, 2016

The safety and effectiveness of children participating in strength training has previously been a source of great debate. However, despite previous misconceptions there is now evidence supporting strength training by pre-adolescent and adolescent children and its acceptance by medical and fitness Read More

Early Sports Specialization: Does Benefit Outweigh Risk?

Jan 05, 2016

Early sports specialization is when a young athlete chooses a single sport to practice and play exclusively. This usually occurs prior to elementary or middle school, is nearly year-round, and is an attempt to gain early skills. Read More

Spleen Injuries in Sports - What Parents Need to Know

Oct 06, 2015

Although rare, splenic rupture is the most frequent cause of death due to abdominal injury in sports. It occurs most commonly from direct trauma to, or a fall onto, the left side of the lower chest wall or abdomen. Read More