700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan E. Wiehe, PT, DPT, OCS on Aug 13, 2025

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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A young boy wearing a white shirt is smiling at the camera while holding a soccer ball.
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Growing Pains in Young Athletes

It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.
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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Cauliflower Ear Prevention and Treatment

Oct 12, 2016

What is cauliflower ear? Cauliflower ear is the result of auricular hematoma when blood gets into the outer part of the ear (auricle) following blunt trauma. Read More

Soccer Injuries Are on the Rise: What Parents Need to Know

Sep 13, 2016

Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries. Read More

Shoulder Injuries in Young Athletes

Aug 26, 2016

Shoulder injuries in young athletes are very common and can vary in cause and severity depending on each individual athlete’s training schedule and what sports they are playing. Read More

massage therapy for sports injuries.

Massage Therapy for Sports Injuries

Aug 24, 2016

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Read More

Overscheduling, Overuse Injuries and Burnout in Youth Sports

Aug 15, 2016

Over 60 million kids take part in organized sports in the U.S. and 75% of them play more than one sport. Youth sport participation has been rising over the last two decades, especially among children younger than six. Read More

Why Your Child's Sports Physical Should Be Done in a Doctor's Office

Aug 09, 2016

Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home. Read More

Healthy Eating for Young Athletes

Jul 29, 2016

Eating right is an important part of life for young athletes. Getting the proper nutrition before and after a workout, practice, or the big game is essential to helping kids prevent injury and perform at an optimal level. Read More

Is Strength Training Safe for Kids?

Mar 01, 2016

The safety and effectiveness of children participating in strength training has previously been a source of great debate. However, despite previous misconceptions there is now evidence supporting strength training by pre-adolescent and adolescent children and its acceptance by medical and fitness Read More