700 Children's® – A Blog by Pediatric Experts

Posts by Angel DiPangrazio

Posted by: Angel DiPangrazio on Feb 24, 2026

Racing through meals can leave kids and adults feeling overly full and uncomfortable. Mindful eating—using our senses, slowing down, and building simple family habits—can help everyone eat at a comfortable pace, notice fullness, and enjoy food more.

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young child standing on a scale while a nurse is recording his weight beside him
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When To Be Concerned About Your Child's Weight
Weight can be a tough topic—especially for kids. Learn how to recognize when weight gain might signal a health concern, how to create a supportive home environment around food, and when to partner with your child’s pediatrician or the Center for Healthy Weight and Nutrition for extra help.
A teenage girl with curly hair smiles as she prepares to take a bite of an apple. She stands near an apple tree, wearing a plaid shirt
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Balanced Eating and Nutrition: What’s Best for Our Health?
With so much nutrition advice out there, it can be hard to know what’s truly healthy for your child. Learn the basics of balanced eating—how to build meals with all five food groups, pair protein and fiber to keep kids full, choose better beverages, and spot fad diets or “quick fixes” that may do more harm than good.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Healthy Weight and Sleep

Catching Zzzs: The Importance of Sleep in Managing a Child's Weight

Oct 01, 2025

Certain body functions related to growth and metabolism have a rhythm that are established by the sleep-wake cycle. When we don’t sleep long enough or maintain a sleep routine, these rhythms are disrupted. This can lead to changes in appetite, exercise stamina and eventually weight gain. Read More

child in a school uniform interacting with the school nurse

Healthy School Lunch Ideas

Aug 19, 2024

When packing lunches, it is important to always include 3-5 of the food groups, which are fruits, vegetables, grains, protein, and dairy. Read More

Young boy eating chips on the couch, sitting between his parents.

Sodium in Kids’ Diets: What’s the Big Deal?

Jul 22, 2024

Too much or too little salt can be a cause for concern. High intake of salt over time can lead to certain health issues including cardiovascular disease, water retention (edema), and high blood pressure. However, too little salt can lead to dehydration, fatigue, and confusion.  Read More