700 Children's® – A Blog by Pediatric Experts

Posts About Center for Healthy Weight and Nutrition

Posted by: Samantha Goedde-Papamihail on Jun 02, 2026

Malnutrition happens when a child’s body doesn’t get the nutrients it needs to grow, heal, and stay healthy. Learn how doctors diagnose malnutrition, why it can occur even in well-cared-for children, and the simple nutrition strategies that can help kids get back on track.

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Healthy Weight and Sleep
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Catching Zzzs: The Importance of Sleep in Managing a Child's Weight
Certain body functions related to growth and metabolism have a rhythm that are established by the sleep-wake cycle. When we don’t sleep long enough or maintain a sleep routine, these rhythms are disrupted. This can lead to changes in appetite, exercise stamina and eventually weight gain.
Young boy eating chips on the couch, sitting between his parents.
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Sodium in Kids’ Diets: What’s the Big Deal?
Too much or too little salt can be a cause for concern. High intake of salt over time can lead to certain health issues including cardiovascular disease, water retention (edema), and high blood pressure. However, too little salt can lead to dehydration, fatigue, and confusion. 

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

child struggling to eat

What is Pediatric Feeding Disorder?

May 12, 2023

Feeding problems are some of the most common issues that families share with their pediatrician. Here is how to tell the difference between developmentally common picky eating and more serious feeding disorders. Read More

Children eating school lunch

8 Ways to Improve a Child's Self-Esteem and Curb Childhood Obesity

Jan 30, 2020

As a pediatric obesity psychologist, I encounter kids and teens with low self-esteem almost daily. What is often looked over is the interaction between self-esteem, mood and emotional eating. Read More

Family of four running with their dog on the sidewalk

Keeping Kids Active and Healthy - Teamwork Makes the Dream Work

Sep 25, 2019

Daily physical activity for children is especially important with their transition back to school in the fall. We know physical activity can help improve self-esteem and mood, reduce symptoms of anxiety, decrease stress and even help to improve overall school performance! Read More