700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Angel DiPangrazio on Jan 28, 2026

Weight can be a tough topic—especially for kids. Learn how to recognize when weight gain might signal a health concern, how to create a supportive home environment around food, and when to partner with your child’s pediatrician or the Center for Healthy Weight and Nutrition for extra help.

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young child sitting at a table next to a plate of food smiling at the camera
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Ketogenic Diet: An Ancient Treatment in Modern Times
For some kids with epilepsy, seizure medications don’t provide full control—so doctors may turn to specialized medical diets like the ketogenic diet. Learn how this high-fat, low-carbohydrate approach works, which foods are included and avoided, possible side effects, and why it should only be started under the guidance of an expert epilepsy care team.
feet on a scale
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The Warning Signs of Eating Disorders
Eating disorders look differently in every patient, which can make early detection tricky; however, there are some themes that unite youth with eating disorders that I would like to share.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Starting an Exercise Program

Jan 02, 2014

With a new year come the standard resolutions we all make: Lose weight and start exercising. Sounds good, right? Well, I want to come clean right from the start. I hate exercising. I am not one of those “fitness nuts” that you would expect to write one of these blog posts. Read More

Food Fight: Battle Against Anemia

Oct 18, 2013

I’ve never been anemic (as far as I know), but when I found out I was pregnant last winter, I rushed out to buy prenatal vitamins with a hefty dose of iron. Read More

Gluten-Free 4th of July Recipes

Jul 01, 2013

As July 4th draws near, family and friends prepare for celebratory bonfires and cookouts. Some families, however, may need to prepare a little differently to meet the needs of children with celiac disease, wheat allergies and gluten-intolerance. Read More