700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids and Nutrition: 5 Simple Ways to Make Vegetables Taste Good
Many families wonder how they can help their children enjoy vegetables without making mealtime a struggle. The good news is that kids can learn to like vegetables. It just takes time, patience, and a little creativity.
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How to Treat Low Iron
Iron deficiency is the most common nutritional deficiency in the world, but it continues to be underdiagnosed and undertreated, even in developed countries. While there are numerous causes of anemia, iron deficiency is the most common.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Easy Ways to Prevent Seasonal Depression

Feb 03, 2015

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience symptoms of seasonal depression during the winter months, or those who suffer from depression year-round report an increase during this time of year. Read More