700 Children's® – A Blog by Pediatric Experts

Posts About Nutrition & Fitness

Posted by: Ericca Hewlett on Aug 12, 2025

Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process.

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What Is a PED?
PED is defined as any substance taken in non-pharmacologic doses specifically for purposes of improving sports performance. The more common ones that you hear of are anabolic steroids, testosterone, Human growth hormone, creatine, and ephedrine.
A glass filled with layers of granola, yogurt, blueberries, and raspberries sits on a dark surface with a spoon inside. Additional berries are scattered around, with a striped napkin and a plate of fruit in the background.
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Healthy Meals and Snacks for the Busy Athlete
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Liquid Gold

Jun 08, 2013

Do you know about a critical donor opportunity to help sick and premature newborns? Just as blood donation creates a life-saving bank for people needing transfusions - did you know there is a local bank for donated breast milk? Clearly not everyone can be a donor, but for nursing mothers this is an Read More