Postedby:Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025
Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.
What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.
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700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Considering your child’s skill level, as well as their size when buying or fitting their bike will make cycling less scary and make riding more enjoyable. Read More
If you decide your child needs additional ankle support, the next question is whether bracing or taping is more beneficial. Individual preferences, circumstances and needs play a role in making that decision. Read More
It is expected that most children will return to typical functioning within 3-4 weeks following a concussion. A small portion of children can experience symptoms that continue for a longer duration. This is called Post-Concussion Syndrome (PCS). Read More
As fall sports are in full swing, it is important that you know what to do in the case of an ankle sprain. What often begins as a mild injury can quickly become debilitating if it is not managed correctly. Here is what to do if your athlete experiences an acute ankle sprain. Read More
Most gymnasts can recall a time when they’ve landed a tumbling pass or vault and immediately experienced a painful stinging sensation in their ankles. As a former gymnast, I thought that feeling was just part of the sport, but ankle pain with landings in gymnastics is not normal. Read More
For most children who start ballet, the goal is to dance in pointe shoes (or go en pointe). Hours are spent practicing proper technique at the barre and being able to perform flawless choreography to make every performance look effortless. But, to safely go en pointe, it takes more than just desire. Read More
Whether you are mounted or unmounted, injuries from riding horses can range from mild to life threatening. Serious injuries can occur when a rider is thrown, trampled, kicked, or dragged and any time a rider experiences a serious injury, he or she should seek medical care immediately. Read More
There are many activities that dancers can do that will promote healing without having to completely stop doing what they love. Parents, dance instructors, physical therapists and doctors can highlight active rest to encourage young dancers to encourage them to discuss their injury and pain. Read More
