700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan Wiehe, PT, DPT on Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ.

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massage therapy for sports injuries.
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Massage Therapy for Sports Injuries
In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery.
Volleyball player serving
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Shoulder Pain and Injuries in Volleyball Athletes
Whether your volleyball athlete is just starting their season or has been training year-round, shoulder pain is not normal and can hinder an athlete’s performance.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Kids jumping rope of the playground

Beyond Video Games and Social Media: 3 Tips to Limit Screen Time and Add Exercise

Oct 29, 2019

Trying to take screen time away from kids will cause whining and sometimes anger. If you focus on adding physical activity slowly, screen time will go down as a result. Read More

Two athletes running

Returning to Running After an Injury: Slow and Steady Wins the Race

Oct 01, 2019

When fall sports are in full swing, we often see an influx of running-related injuries. Most often, these include stress fractures, strains and sprains, or inflammation of the growth plates. The common denominator is often increasing running intensity (mileage or speed) too quickly. Read More

Cheerleader

Safety Tips for Cheerleaders: Preventing Overuse Injuries

Aug 09, 2019

Because of the nature of practices, cheerleaders tend to see injuries similar to what dancers get. In this way, cheer athletes really should take care of, and prepare, their bodies for practice as a dancer would. Read More

Grouper of runners standing around talking to each other

Marathon Training: Best Practices for Your Best Performance

Aug 05, 2019

In order to optimize your training, nutrition needs to be a regular component of the workout plan - period. Routine eating has to be a priority. Read More

Athlete running on a football field

Exercise and Heat Illness - Signs, Symptoms and What Parents Need to Know

Jul 31, 2019

When the temperature rises outside, it is important to be aware of the dangers it can bring. Exertional heat illness is one of the top three causes of death in sports and prevention is one of the greatest tools to keep from having a serious injury associated with the heat. Read More

Teenage Girl Kicking Soccer Ball

Soccer-Related Injuries: Staying Safe on the Field

Jun 18, 2019

Because soccer is such a physically demanding sport, it is common to have players leave the field with bruises, scrapes and bumps. Not all symptoms and injuries are as simple to fix and might require more expert care and treatment. Read More

Ankle Taping

Ankle Taping or Ankle Bracing: Which One Is Right for Your Athlete?

Nov 21, 2018

If you decide your child needs additional ankle support, the next question is whether bracing or taping is more beneficial. Individual preferences, circumstances and needs play a role in making that decision. Read More

Complex Concussion

Post Concussive Syndrome: When Concussion Symptoms Linger

Nov 14, 2018

It is expected that most children will return to typical functioning within 3-4 weeks following a concussion. A small portion of children can experience symptoms that continue for a longer duration. This is called Post-Concussion Syndrome (PCS). Read More