700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids soccer penalty kick by Mikkel Bigandt
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A Parent's Guide to Soccer Safety
Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries.
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Why Your Child's Sports Physical Should Be Done in a Doctor's Office
Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

concussion examination being administered to female athlete

Concussion Myths

Oct 08, 2024

As an Athletic Trainer, I’m frequently asked about injury recognition, treatment, and return-to-play criteria. While these topics are far too expansive for one post, I’d like to address several, common misconceptions surrounding concussions. Read More

Teenage girls squatting with barbell

How to Squat Safely: Correct Form for Maximum Effectiveness

Sep 26, 2024

One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room. Read More

football player catching a football

Concussions: What Parents Need to Know

Aug 09, 2024

Concussions can have a serious impact on young children and teens, but having the right information and supports available can help your child recover more effectively. Read More

Rolled Ankles

What to Do if Your Child Rolls Their Ankle

Jun 19, 2024

If your child has chronic ankle instability, or rolls their ankle, it is caused by the repetitive “giving out” of the outside of the ankle. This occurs after repeatedly spraining the same ankle over time and not letting the sprains heal properly.
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Athlete holding their leg in pain

Is it a Torn ACL? Knee Injuries: 101

Jun 17, 2024

Knee injuries are common in athletics. Here are symptoms to watch for, especially injuries to the anterior cruciate ligament (ACL). Read More

Athlete sitting on locker room bench, looking at their phone

Sports Performance Anxiety: 7 Tips to Prepare Your Child for Optimal Play

Jun 11, 2024

Performance anxiety is a real issue that affects many athletes. Some athletes may thrive under pressure, while others can let negative thoughts affect their game. Read More

a person cleaning a water bottle

Is Your Water Bottle Clean?

May 30, 2024

Water is so very important to our bodies, and a major part of keeping us healthy, so let’s make sure your water and what you drink it out of are clean. Read More

Why Your Child Should Be Strength Training This Summer

Apr 22, 2024

While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries. Read More