700 Children's® – A Blog by Pediatric Experts

Posts About Physical Therapy - Sports and Orthopedic

Posted by: Jenna Swartzentruber, PT, DPT , Brittany H Selhorst, PT, DPT, OCS on Apr 14, 2026

That stinging ankle pain after tumbling or vault landings isn’t something gymnasts should ignore. Learn how tight calves and limited ankle motion can lead to anterior ankle impingement, the signs to watch for, and how mobility and eccentric strength work can help reduce pain and protect performance.

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Child sitting in office chair typing on a laptop
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Remote Learning: 5 Tips for Maintaining a Healthy Posture
Spending long hours on a computer for virtual school can strain kids’ posture and muscles. Discover 5 easy strategies—from desk setup to movement breaks—that help protect your child’s body and build healthy habits for the future.
Rolling therapies
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Rolling Techniques to Relieve Pain, Discomfort and Tension

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

infant crawling

Know Your Child's Developmental Timeline

Jul 14, 2025

A pediatric physical therapist can assess whether your child’s motor development is on track or if some extra help or home practice might be needed. Learn more about what many children achieve between the ages of one and six. Read More

Two athletes running

Returning to Running After an Injury: Slow and Steady Wins the Race

Oct 01, 2019

When fall sports are in full swing, we often see an influx of running-related injuries. Most often, these include stress fractures, strains and sprains, or inflammation of the growth plates. The common denominator is often increasing running intensity (mileage or speed) too quickly. Read More

Pelvic Rehab

Pelvic Muscle Rehabilitation: More Than Just Kegels!

Feb 27, 2019

Does your child complain of frequent abdominal pain, pelvic pain, and/or menstrual or stomach cramping while on or off their period? Does your child have a diagnosis of endometriosis? If yes, then your child may benefit from pelvic muscle rehabilitation by a specially-trained physical therapist who can help treat these complaints. Read More

image of an ankle wrapped in a bandage with ice on it

PRICE Treatment for Ankle Sprains and Pains

Oct 19, 2018

As fall sports are in full swing, it is important that you know what to do in the case of an ankle sprain. What often begins as a mild injury can quickly become debilitating if it is not managed correctly. Here is what to do if your athlete experiences an acute ankle sprain. Read More