Posted by: Catherine Butz, Psy.D. , Chelsea Winner on Jul 13, 2026


Young athletes deal with stress every day. They may feel stress from hard practices, big games, schoolwork and their emotions. Learning how to handle stress is important for doing well in sports and staying healthy.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

Latest Posts

Using Inclusive Language

Words Matter - Creating a Welcoming Environment for All Patients and Families

Jun 16, 2022

As healthcare workers we know that the children and families walking into a children’s hospital are coming to us in hopes of finding help for their illness or relief from their pain. However, what we may not realize is that there are underlying worries and anxieties behind the smiles of the children and their caregivers that reach far beyond their medical concerns. Read More

Digital Well-Being for Parents

Digital Well-Being for Parents

Jun 02, 2022

Many things need our attention, and we can be easily distracted by a phone alert or lose track of time scrolling through social media. Many parents’ lives have become even more digitally connected during the pandemic. This can have an impact on the health of families. Read More

The Importance of Vitamin D and Being Outside

Spending Time Outdoors Promotes Good Mental Health

May 16, 2022

As temperatures warm and days grow longer, spending time outdoors can positively affect mental and physical health. From improving mood to increasing activity levels, nature can nurture us. Read More

Why do children lie?

Why Do Children Lie?

May 03, 2022

When children lie, it can be a frustrating and emotional battle. While lying is typical behavior, there are some strategies you can use to minimize it and encourage honesty. Read More

Digital Boundaries for Teens and Caregivers

Digital Boundaries for Teens and Caregivers

Apr 21, 2022

The foundation for online safety is creating healthy digital boundaries — what a young person is comfortable doing, seeing, and feeling while using technology and how they would like to be treated by others. Read More

young lady looking at her laptop

Social Media: It's Not All Bad

Dec 02, 2021

Lately, we hear a lot about how terrible social media is. It may seem like it has become a place full of angry, opinionated people, and images so filtered that they are damaging perceptions and standards. Those things may be true from time to time, but I’m here to stand up for what’s good about social media. Read More

Young lady looking out a window.

Screening for Depression: It May Not Be Mood Swings

Nov 24, 2021

Most parents expect that their teens may have mood swings, but sometimes those feelings of sadness can last longer and be more severe. Adolescent depression is common. Learn more about how pediatricians are screening for adolescent depression. Read More

child swearing sunglasses and taking a selfie.

Using Photo Filters on Social Media: Watch for the Red Flags

Sep 23, 2021

No matter your age, you cannot deny that social media and its accompanying array of photo filters have fully integrated into modern popular culture. Filters can be fun, creative, and can make us laugh! However, there are a few “red flags” to be aware of when engaging with photo filters. Read More