Posted by: Catherine Butz, Psy.D. , Chelsea Winner on Jul 13, 2026


Young athletes deal with stress every day. They may feel stress from hard practices, big games, schoolwork and their emotions. Learning how to handle stress is important for doing well in sports and staying healthy.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Understanding Rhabdo: Why You Should Take Exertional Rhabdomyolysis Seriously

Feb 07, 2017

Exertional rhabdomyolysis (ER) or “rhabdo” is a rare, yet serious, and potentially fatal, condition if not recognized and treated appropriately. It is defined as the breakdown of normal skeletal muscle fibers due to injury or exercise. Read More

Skiing and Snowboarding Injury Prevention: Reducing Risk on the Slopes

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Cold weather is here and snow is starting to fall, which means the unofficial start of skiing and snowboarding season! While this is a fun and exciting time of year, snow sport injuries are common and can range from minor bumps and bruises to serious trauma and head injuries. Read More

Soccer Injuries Are on the Rise: What Parents Need to Know

Sep 13, 2016

Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries. Read More

Shoulder Injuries in Young Athletes

Aug 26, 2016

Shoulder injuries in young athletes are very common and can vary in cause and severity depending on each individual athlete’s training schedule and what sports they are playing. Read More

Overscheduling, Overuse Injuries and Burnout in Youth Sports

Aug 15, 2016

Over 60 million kids take part in organized sports in the U.S. and 75% of them play more than one sport. Youth sport participation has been rising over the last two decades, especially among children younger than six. Read More

Why Your Child's Sports Physical Should Be Done in a Doctor's Office

Aug 09, 2016

Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home. Read More

Healthy Eating for Young Athletes

Jul 29, 2016

Eating right is an important part of life for young athletes. Getting the proper nutrition before and after a workout, practice, or the big game is essential to helping kids prevent injury and perform at an optimal level. Read More

Girls playing basketball.

Is Strength Training Safe for Kids?

Mar 01, 2016

The safety and effectiveness of children participating in strength training has previously been a source of great debate. However, despite previous misconceptions there is now evidence supporting strength training by pre-adolescent and adolescent children and its acceptance by medical and fitness Read More