700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Sep 15, 2026

What your young athlete eats before and after exercise can make a difference in energy, recovery, and performance. Learn when to fuel up, what nutrients to focus on, and easy snack and smoothie ideas for practices, workouts, and game days.

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Kids soccer penalty kick by Mikkel Bigandt
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A Parent's Guide to Soccer Safety
Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries.
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Why Your Child's Sports Physical Should Be Done in a Doctor's Office
Sports physicals should ideally be performed at least 6 weeks prior to the start of practice to allow adequate time for further evaluation, treatment and rehabilitation of any identified conditions and should be performed by the athlete’s primary care physician in the medical home.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

image of wheelchair athlete on a track

Shoulder Pain and Injury in the Adaptive Athlete

Jul 11, 2018

Based on the mechanics of adaptive sports, there is a much higher risk of upper extremity and shoulder injury in athletes with physical disabilities. The best strategy for combating these injuries is appropriate injury prevention strategies and training. Read More

image of a boy leaning over a balance ball

Core Stability: What Is It and Why Is It Important?

Jul 05, 2018

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs. Read More

Little girl with braces holding broccoli.

Anti-Inflammatory Foods: Injury Healing Through Nutrition

Mar 21, 2018

When an athlete is injured, they suddenly lose control of many aspects of their plan of care. Resting and following doctors’ orders can be very difficult for athletes. The good news is that nutrition is a part of the injury treatment plan athletes are able to influence. Read More

Runner in wheelchair.

The Importance of Activity for Kids with Physical Disabilities

Mar 13, 2018

Cheering fans and screaming athletes are familiar sounds in gymnasiums and fields across the country. From little league baseball to track and field, over 70 percent of children 6 to 12 years old participated in an individual or team sport in 2016. Read More

Basketball players and their coach in a huddle

Lindsay’s Law and Sudden Cardiac Arrest: What Parents Need to Know

Sep 13, 2017

Sudden cardiac arrest (SCA) occurs when the heart suddenly and unexpectedly stops beating, cutting off blood flow to the brain and other vital organs. SCA can occur in any physically active individual at any age, including but not limited to young athletes. Read More

Understanding Rhabdo: Why You Should Take Exertional Rhabdomyolysis Seriously

Feb 07, 2017

Exertional rhabdomyolysis (ER) or “rhabdo” is a rare, yet serious, and potentially fatal, condition if not recognized and treated appropriately. It is defined as the breakdown of normal skeletal muscle fibers due to injury or exercise. Read More

Skiing and Snowboarding Injury Prevention: Reducing Risk on the Slopes

Dec 14, 2016

Cold weather is here and snow is starting to fall, which means the unofficial start of skiing and snowboarding season! While this is a fun and exciting time of year, snow sport injuries are common and can range from minor bumps and bruises to serious trauma and head injuries. Read More

Overscheduling, Overuse Injuries and Burnout in Youth Sports

Aug 15, 2016

Over 60 million kids take part in organized sports in the U.S. and 75% of them play more than one sport. Youth sport participation has been rising over the last two decades, especially among children younger than six. Read More