Posted by: Ashley Minnick, MSAH, AT, ATC on Jan 15, 2026

Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.

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If the Shoe Fits: Going En Pointe

For most children who start ballet, the goal is to dance in pointe shoes (or go en pointe). Hours are spent practicing proper technique at the barre and being able to perform flawless choreography to make every performance look effortless.  But, to safely go en pointe, it takes more than just desire. 

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Back in the Saddle: Injuries in the Equestrian Athlete

Whether you are mounted or unmounted, injuries from riding horses can range from mild to life threatening. Serious injuries can occur when a rider is thrown, trampled, kicked, or dragged and any time a rider experiences a serious injury, he or she should seek medical care immediately.