700 Children's® – A Blog by Pediatric Experts

Posts by Jeff Sydes, CSCS

Posted by: Jeff Sydes, CSCS on Oct 02, 2026

Let’s look at some of the myths surrounding strength training and how Nationwide Children’s Hospital can help your child get started with what can become a lifelong activity.

 
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Starting an Exercise Program
If you don’t love exercise, you’re not alone—but finding activities you actually enjoy can make all the difference. Learn how to start small, build a routine that fits your life, stay motivated, and turn movement into something you look forward to.
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How to Squat Safely: Correct Form for Maximum Effectiveness
One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Why Your Child Should Be Strength Training This Summer

Why Your Child Should Be Strength Training This Summer

Apr 22, 2024

While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries. Read More

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Core Stability: What Is It and Why Is It Important?

Jul 05, 2018

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs. Read More