700 Children's® – A Blog by Pediatric Experts

Posts by Jeff Sydes, CSCS

Posted by: Jeff Sydes, CSCS on Apr 30, 2026

If you don’t love exercise, you’re not alone—but finding activities you actually enjoy can make all the difference. Learn how to start small, build a routine that fits your life, stay motivated, and turn movement into something you look forward to.

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Teenage girls squatting with barbell
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How to Squat Safely: Correct Form for Maximum Effectiveness
One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room.
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Why Your Child Should Be Strength Training This Summer
While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

image of a boy leaning over a balance ball

Core Stability: What Is It and Why Is It Important?

Jul 05, 2018

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs. Read More

Girls playing basketball.

Is Strength Training Safe for Kids?

Mar 01, 2016

The safety and effectiveness of children participating in strength training has previously been a source of great debate. However, despite previous misconceptions there is now evidence supporting strength training by pre-adolescent and adolescent children and its acceptance by medical and fitness Read More