700 Children's® – A Blog by Pediatric Experts

Posts by Meghan E. Wiehe, PT, DPT, OCS

Posted by: Meghan E. Wiehe, PT, DPT, OCS on Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ.

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Rolling therapies
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Rolling Techniques to Relieve Pain, Discomfort and Tension

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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