700 Children's® – A Blog by Pediatric Experts

Posts by Ericca Hewlett

Posted by: Ericca Hewlett on Aug 18, 2025

Did you know that most Americans do not meet their recommended fiber intake on a daily basis? Fiber is an essential nutrient found in foods such as fruits, vegetables, and whole grains. It contributes to our health in a number of ways.

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young boy smiling looking at the camera while hand in on the running sink
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How to Keep Your Produce Fresh
Don’t let fresh produce go to waste! With a few simple storage strategies, you can keep fruits and veggies fresh longer, save money, and make healthy eating more convenient. Learn the dos and don’ts of storing produce and how to get your kids involved in the process.
young girl eating a big plate of spaghetti
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How Much Food is Just Right? A Handy Guide to Portions

Are you trying to figure out what and how much to feed your child or adolescent? How much food they need will vary as they grow and depending on their activity level.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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two toddlers eating strawberries and drinking milk.

Toddler Snacking: How Not to Ruin Dinner

Mar 08, 2022

Healthy snacks help control toddler hunger while providing a nutritious boost, but how can parents ensure their little ones will still be hungry for dinner after a day of snacking? Here are some tips to help structure your toddler’s diet and not spoil their dinners. Read More

How to Read Food Labels

May 06, 2015

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. Read More