700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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A smiling adult encourages a young girl learning to ride a bicycle in a park. The girl, wearing a helmet and a plaid dress, looks back at the adult with a joyful expression as they share a moment of support and connection.
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Exercise as Medicine: What's Your Child's Dose?
What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.
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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

ballet

Performing Arts Medicine: Preventing Injuries to the Artistic Athlete

Mar 02, 2017

Dance competition season is in full swing and just like other sports, there are long, grueling practices with repetition of skills to ensure the perfect athletic performance. Dancers need strength, power, balance, flexibility, functional movement, and core stability to be at the top of their game. Read More

Understanding Rhabdo: Why You Should Take Exertional Rhabdomyolysis Seriously

Feb 07, 2017

Exertional rhabdomyolysis (ER) or “rhabdo” is a rare, yet serious, and potentially fatal, condition if not recognized and treated appropriately. It is defined as the breakdown of normal skeletal muscle fibers due to injury or exercise. Read More

Winter Workout: Exercise During TV Commercials

Jan 20, 2017

As always, consult with your child’s physician before implementing any new exercise routine. How do you keep your family active throughout the winter? By encouraging them to step away from the couch or computer, and get moving during the commercials of their favorite TV show! Staying active Read More

Baseball Injuries

Injury Prevention in Softball and Baseball

Jan 18, 2017

Throwing injuries can put limitations on the ability of some athletes to continue playing their sport. Throwing and pitching require repetitive, explosive body movements to be executed with precision and athletes perform these motions thousands of times in a season. Read More

Our Top 10 Posts of 2016

Dec 29, 2016

It is time, once again, to reflect on the last year and thank the many contributors to 700 Children’s (we added 57 new authors in 2016!) and the hundreds of thousands of readers who come here for informative, evidence-based content. Read More

Skiing and Snowboarding Injury Prevention: Reducing Risk on the Slopes

Dec 14, 2016

Cold weather is here and snow is starting to fall, which means the unofficial start of skiing and snowboarding season! While this is a fun and exciting time of year, snow sport injuries are common and can range from minor bumps and bruises to serious trauma and head injuries. Read More

Cauliflower Ear Prevention and Treatment

Oct 12, 2016

What is cauliflower ear? Cauliflower ear is the result of auricular hematoma when blood gets into the outer part of the ear (auricle) following blunt trauma. Read More

Soccer Injuries Are on the Rise: What Parents Need to Know

Sep 13, 2016

Soccer has become an increasingly popular sport in the United States, both professionally and recreationally. Unfortunately, with the increase in kids playing there has been an increase in injuries. Read More