700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Eric Leighton, AT, ATC on Apr 20, 2026

Trying to take screen time away from kids will cause whining and sometimes anger. If you focus on adding physical activity slowly, screen time will go down as a result.

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image of a gymnast tumbling
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Ankle Impingement Syndrome: Pain in the Gymnast Athlete
That stinging ankle pain after tumbling or vault landings isn’t something gymnasts should ignore. Learn how tight calves and limited ankle motion can lead to anterior ankle impingement, the signs to watch for, and how mobility and eccentric strength work can help reduce pain and protect performance.
wrestlers
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Cauliflower Ear Prevention and Treatment
Cauliflower ear often starts as a painful, swollen “blood blister” on the ear after sports like wrestling or rugby. Learn how fast treatment can prevent permanent ear changes, what drainage and pressure dressings involve, and why protective headgear matters for avoiding repeat injuries.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

child wearing a mask holding an adult's hand

Changes in Post-Concussion Care: What Parents Need to Know

Apr 15, 2021

No athlete wants to sit on the sidelines when they’re hurt, but that’s often what’s recommended to help their brain heal after a concussion – a form of traumatic brain injury. Read More

diagnostic ultrasound

Diagnostic Ultrasound: Evaluating Athletes at a Faster Pace

Mar 23, 2021

While most people think of ultrasound as a device used during pregnancy, it is an important tool used by many medical specialties – including sports medicine. Read More

Child with posture

Poor Posture: Fixing It Before It Becomes a Problem

Jun 25, 2020

Our posture and alignment are extremely important to our bodies and how they work. If we slump forward, slouch and have our shoulders rounded forward these muscles will suffer. Read More

Son sitting on father's lap eating at a table

Are Plant-Based Diets Safe for Kids?

Jan 14, 2020

No matter the reason, hearing a child say “I want to go vegetarian!” strikes fear in the hearts of many parents. Read More

Wrestlers

How to Improve Wrestling Quickness and Agility

Dec 26, 2019

Wrestling has evolved to become a dynamic and agile sport. While strength is still important, there seems to be new contender and strategy for winning matches - quickness! Read More

Two athletes running

Returning to Running After an Injury: Slow and Steady Wins the Race

Oct 01, 2019

When fall sports are in full swing, we often see an influx of running-related injuries. Most often, these include stress fractures, strains and sprains, or inflammation of the growth plates. The common denominator is often increasing running intensity (mileage or speed) too quickly. Read More

Cheerleader

Safety Tips for Cheerleaders: Preventing Overuse Injuries

Aug 09, 2019

Because of the nature of practices, cheerleaders tend to see injuries similar to what dancers get. In this way, cheer athletes really should take care of, and prepare, their bodies for practice as a dancer would. Read More

Grouper of runners standing around talking to each other

Marathon Training: Best Practices for Your Best Performance

Aug 05, 2019

In order to optimize your training, nutrition needs to be a regular component of the workout plan - period. Routine eating has to be a priority. Read More