Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.
Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Because of the nature of practices, cheerleaders tend to see injuries similar to what dancers get. In this way, cheer athletes really should take care of, and prepare, their bodies for practice as a dancer would. Read More
In order to optimize your training, nutrition needs to be a regular component of the workout plan - period. Routine eating has to be a priority. Read More
When the temperature rises outside, it is important to be aware of the dangers it can bring. Exertional heat illness is one of the top three causes of death in sports and prevention is one of the greatest tools to keep from having a serious injury associated with the heat. Read More
Because soccer is such a physically demanding sport, it is common to have players leave the field with bruises, scrapes and bumps. Not all symptoms and injuries are as simple to fix and might require more expert care and treatment. Read More
If you decide your child needs additional ankle support, the next question is whether bracing or taping is more beneficial. Individual preferences, circumstances and needs play a role in making that decision. Read More
It is expected that most children will return to typical functioning within 3-4 weeks following a concussion. A small portion of children can experience symptoms that continue for a longer duration. This is called Post-Concussion Syndrome (PCS). Read More
As fall sports are in full swing, it is important that you know what to do in the case of an ankle sprain. What often begins as a mild injury can quickly become debilitating if it is not managed correctly. Here is what to do if your athlete experiences an acute ankle sprain. Read More
Most gymnasts can recall a time when they’ve landed a tumbling pass or vault and immediately experienced a painful stinging sensation in their ankles. As a former gymnast, I thought that feeling was just part of the sport, but ankle pain with landings in gymnastics is not normal. Read More
