700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Meghan Wiehe, PT, DPT on Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ.

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massage therapy for sports injuries.
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Massage Therapy for Sports Injuries
In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery.
Volleyball player serving
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Shoulder Pain and Injuries in Volleyball Athletes
Whether your volleyball athlete is just starting their season or has been training year-round, shoulder pain is not normal and can hinder an athlete’s performance.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

image of an ankle wrapped in a bandage with ice on it

PRICE Treatment for Ankle Sprains and Pains

Oct 19, 2018

As fall sports are in full swing, it is important that you know what to do in the case of an ankle sprain. What often begins as a mild injury can quickly become debilitating if it is not managed correctly. Here is what to do if your athlete experiences an acute ankle sprain. Read More

image of a gymnast tumbling

Ankle Impingement Syndrome: Pain in the Gymnast Athlete

Oct 12, 2018

Most gymnasts can recall a time when they’ve landed a tumbling pass or vault and immediately experienced a painful stinging sensation in their ankles. As a former gymnast, I thought that feeling was just part of the sport, but ankle pain with landings in gymnastics is not normal. Read More

image of en pointe shoes

If the Shoe Fits: Going En Pointe

Oct 08, 2018

For most children who start ballet, the goal is to dance in pointe shoes (or go en pointe). Hours are spent practicing proper technique at the barre and being able to perform flawless choreography to make every performance look effortless.  But, to safely go en pointe, it takes more than just desire.  Read More

Back in the Saddle: Injuries in the Equestrian Athlete

Aug 30, 2018

Whether you are mounted or unmounted, injuries from riding horses can range from mild to life threatening. Serious injuries can occur when a rider is thrown, trampled, kicked, or dragged and any time a rider experiences a serious injury, he or she should seek medical care immediately. Read More

image of a ballet dancers legs

Promoting Healing: Why Dancers Should Practice Active Rest

Jul 23, 2018

There are many activities that dancers can do that will promote healing without having to completely stop doing what they love. Parents, dance instructors, physical therapists and doctors can highlight active rest to encourage young dancers to encourage them to discuss their injury and pain. Read More

image of wheelchair athlete on a track

Shoulder Pain and Injury in the Adaptive Athlete

Jul 11, 2018

Based on the mechanics of adaptive sports, there is a much higher risk of upper extremity and shoulder injury in athletes with physical disabilities. The best strategy for combating these injuries is appropriate injury prevention strategies and training. Read More

image of a boy leaning over a balance ball

Core Stability: What Is It and Why Is It Important?

Jul 05, 2018

Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs. Read More

image of two boys and a girl in karate stance

Common Injuries in Martial Arts and How to Defend Your Child Against Them

Jun 21, 2018

Martial arts can help your child gain confidence, focus, and coordination while being physically active. While injuries are a possibility for any activity, being prepared can decrease those risks.  Read More