Postedby:Ashley Minnick, MSAH, AT, ATC on Jan 15, 2026
Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.
Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.
Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Iron deficiency is a common problem; athletes need more iron than non-athletes and when they don’t get it, performance can decline. Some parents are using ferritin testing to make sure their young athletes are on the right track. Read More
In fast tempo games like hockey, it can be easy to get caught up in a play. It is in these moments when players will put their body on the line to win the game. In doing so, it can lead to some amazing highlight reels while revealing dangerous vulnerabilities. Read More
In the eyes of many young athletes, no situation can seem more hopeless than a serious knee injury that requires surgical repair. It may feel career-ending to some athletes, even those who have multiple sports seasons left on the horizon. Luckily, in most cases, this does not have to be the case. Read More
The American Academy of Pediatrics supports running and gives some helpful recommendations for families considering whether to have their children compete in longer distances, such as a 5K race or longer. Read More
When a medical professional is actively involved and there is appropriate communication, young dancers are less likely to miss dance time, and there is a reduced injury rate. Learn what to do if you’re a dancer with an injury. Read More
Basketball is a fast paced and exciting sport, with physical skills and moves that are jaw dropping. To play this sport at their best, athletes have to prepare their bodies by properly warming up, eating well, giving themselves a chance to recover, and doing what they can to prevent injuries. Read More
Whether you and your child play golf to relax on the weekends or to be competitive, a risk of injury exists just like in other sports. It is important to take precautions against getting hurt and to seek medical attention in the case of injury. Read More
Hockey season is in full swing and the excitement for end of the season tournaments is just around the corner. For players, parents, and coaches alike, it is important to be aware of the most common injuries that can happen on the ice. Read More
