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Blog
Rolling Techniques to Relieve Pain, Discomfort and Tension
Everyone has dealt with sore, tense or cramped muscles from time to time and as a physical therapist, I regularly see patients in our clinics who benefit from soft tissue work to help ease muscular tension and decrease pain.
Article
Biomechanical Video Analysis
The purpose of the video analysis is to evaluate the mechanical deviations of the athlete from normal to identify improper stresses on the body that could predispose an athlete to injury or delay the healing process.
Article
Exercises: Breathing, Posture and Chest Mobility
The following exercises will improve your posture (the way you stand). They will also make the muscles of your chest stronger and more flexible so that breathing is easier. Do each exercise 5 times.
Blog
Throwing Guidelines for Baseball Players
From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries.
Blog
Using Video Analysis to Prevent Throwing Injuries
There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes.
Blog
Why Your Child Should Be Strength Training This Summer
While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries.
Blog
Apophysitis: Why Children Shouldn’t Play Through Pain
Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement.
Blog
Core Stability: What Is It and Why Is It Important?
Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Read expert tips on how to help your child strengthen theirs.
Clavicle Fracture
A clavicle fracture is common in children after a collision or fall onto the shoulder. Most clavicle fractures that occur in children can be treated without surgery.
Blog
Using a Booster Seat Until a Seat Belt Fits
Depending on age, weight and height, children need to be in car seats, booster seats, or seat belts every time they are in the car. We all know to put a newborn in a rear-facing car seat, but how long should older kids stay in a booster seat?