700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Ashley Minnick, MSAH, AT, ATC on Jan 15, 2026

Dance competitions demand strength, artistry, and long hours of practice—so injuries are common, especially in the feet, ankles, hips, and back. Learn what puts dancers at higher risk, why specialized care matters, and how Nationwide Children’s Performing Arts Medicine team supports injury prevention, pointe readiness, and safe, strong performances.

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image of a ballet dancers legs
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Promoting Healing: Why Dancers Should Practice Active Rest

Many dancers stay quiet about pain because they’re afraid of being told to stop dancing. Discover how active rest—like modified classes, Floor-Barre, mental imagery, and smart cross training—can support healing while keeping young dancers connected to what they love.

close up picture of a boy in a football helmet
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5 Ways to Prepare for Football Camp
Football season means early mornings, intense practices, and long, hot days on the field—and preparation starts at home. Learn how to protect your athlete by sharing key medical info, preventing skin infections, staying on top of hydration and nutrition, and making sure they have the gear and routines they need to play safely all season long.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Rolled Ankles

What to Do if Your Child Rolls Their Ankle

Jun 19, 2024

If your child has chronic ankle instability, or rolls their ankle, it is caused by the repetitive “giving out” of the outside of the ankle. This occurs after repeatedly spraining the same ankle over time and not letting the sprains heal properly.
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Athlete holding their leg in pain

Is it a Torn ACL? Knee Injuries: 101

Jun 17, 2024

Knee injuries are common in athletics. Here are symptoms to watch for, especially injuries to the anterior cruciate ligament (ACL). Read More

Athlete sitting on locker room bench, looking at their phone

Sports Performance Anxiety: 7 Tips to Prepare Your Child for Optimal Play

Jun 11, 2024

Performance anxiety is a real issue that affects many athletes. Some athletes may thrive under pressure, while others can let negative thoughts affect their game. Read More

a person cleaning a water bottle

Is Your Water Bottle Clean?

May 30, 2024

Water is so very important to our bodies, and a major part of keeping us healthy, so let’s make sure your water and what you drink it out of are clean. Read More

Why Your Child Should Be Strength Training This Summer

Apr 22, 2024

While it may seem like winter just ended, fall sports are just around the corner and athletes are starting to think about gaining the strength they need for a successful season. Strength training not only enhances athletic performance but also plays a crucial role in reducing the risk of injuries. Read More

Injury Prevention in Young Athletes

Apr 19, 2024

Whether your child is playing year-round sports, participating in private lessons or coaching, or playing on an elite AAU or club team, young athletes and their parents are constantly looking for ways to elevate athletic performance. Focusing on one activity over the course of a year can lead to an overuse injury, causing frustration and time away from play. Read More

5 Ways to Avoid Knee Pain

Apr 10, 2024

While some outdoor track athletes seamlessly adapt to the new season, for others transitioning to new training surfaces or adjusting to daily routines can lead to new aches and discomforts. Read More

hockey goalie

Olympic Dreams vs. Reality

Apr 08, 2024

Sports are about enhancing self-esteem, learning to work within a team structure, and exercise. Whether kids play varsity or are on traveling teams or just play in their back yard, at the end of the day isn’t the point to have fun and implement healthy habits? Read More