700 Children's® – A Blog by Pediatric Experts

Posts About Sports Medicine

Posted by: Sakiko C. Minagawa, MS, RD, CSSD, LD on Jul 10, 2025

Busy schedules shouldn’t mean skipped meals or fast food. Learn how to fuel your young athlete with simple, nutritious meals and snacks, even on the go. These time-saving tips from a registered dietitian can help your child stay energized, strong, and focused.

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A smiling adult encourages a young girl learning to ride a bicycle in a park. The girl, wearing a helmet and a plaid dress, looks back at the adult with a joyful expression as they share a moment of support and connection.
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Exercise as Medicine: What's Your Child's Dose?
What if a daily dose of movement could help your child fight anxiety, improve sleep, and prevent chronic disease? Good news: it can! Discover how to treat exercise like medicine, with simple steps to build a personalized fitness “prescription” for your family.
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The Importance of Sports Nutrition for Young Athletes
Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan.

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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

kids playing basketball

Basketball: Training, Recovery, and Injury Prevention

Feb 23, 2023

Basketball is a fast paced and exciting sport, with physical skills and moves that are jaw dropping. To play this sport at their best, athletes have to prepare their bodies by properly warming up, eating well, giving themselves a chance to recover, and doing what they can to prevent injuries. Read More

What is Golf Medicine?

What is Golf Medicine?

Apr 07, 2022

Whether you and your child play golf to relax on the weekends or to be competitive, a risk of injury exists just like in other sports. It is important to take precautions against getting hurt and to seek medical attention in the case of injury. Read More

hockey player

Hockey Injuries: Know the Risks

Feb 08, 2022

Hockey season is in full swing and the excitement for end of the season tournaments is just around the corner. For players, parents, and coaches alike, it is important to be aware of the most common injuries that can happen on the ice. Read More

ringworm

Wrestling and Skin Conditions: Symptoms and Prevention

Sep 16, 2021

The sport of wrestling requires close skin-to-skin contact between opponents. This close contact means there is a high possibility of catching or spreading a variety of skin conditions ranging from ringworm, one of the most common, to impetigo and even MRSA. Read More

child wearing a mask holding an adult's hand

Changes in Post-Concussion Care: What Parents Need to Know

Apr 15, 2021

No athlete wants to sit on the sidelines when they’re hurt, but that’s often what’s recommended to help their brain heal after a concussion – a form of traumatic brain injury. Read More

diagnostic ultrasound

Diagnostic Ultrasound: Evaluating Athletes at a Faster Pace

Mar 23, 2021

While most people think of ultrasound as a device used during pregnancy, it is an important tool used by many medical specialties – including sports medicine. Read More

Child with posture

Poor Posture: Fixing It Before It Becomes a Problem

Jun 25, 2020

Our posture and alignment are extremely important to our bodies and how they work. If we slump forward, slouch and have our shoulders rounded forward these muscles will suffer. Read More

Family of four running outside

Running: Something the Entire Family Can Do Together

Apr 24, 2020

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ. Read More