Dangers of Homemade Infant Formula and Formula Hacks

In the era of Do-It-Yourself (DIY) projects, many parents have turned to social media and the Internet to find inspiration for new life hacks for their families. However, not all projects are created equal, and some DIY life hacks can result in serious harm.

A recent DIY trend that has been seen across social media platforms is formula hacking. Formula hacking is when you try to make formula last longer by not following package instructions. Another common formula hack is making your own infant formula to avoid having to buy it altogether. While these formula hacks may sound like good ideas, especially considering the recent formula shortages in the United States, they can result in your infant or toddler not receiving the proper nutrition they need.

Homemade infant formula recipes are not regulated by the Food and Drug Administration (FDA). This means that there is no way to know for sure if these homemade formula recipes are safe and healthy for your infant. In fact, a 2024 study by researchers at the Center for Injury Research and Policy found that many homemade formula recipes include ingredients that could actually hurt infants, like unpasteurized (raw) milk and almond milk. Some of the homemade formula recipes found online claim to be better for baby than store-bought formula, but there is no evidence showing this is true.

There is a lot of information online and across social media sites about infant formula, and not all of it comes from reliable sources. Here are some expert tips from Lara McKenzie, PhD, MA, FAAHB, to follow when it comes to infant formula:

• Stick to store-bought formula: When you start running low on formula, it’s time to buy more. Reach for either store-bought formula or place an online order from a trusted retailer. Avoid recipes that suggest making your own formula.
• Follow package directions: When making a bottle for your baby, be sure to follow the directions found on the formula container. Adding too much or too little formula can hurt your baby.
• Ask your child’s doctor: Before introducing any new ingredients to your infant’s diet, consult with your child’s doctor to make sure food items are safe and age appropriate.

Following these safety tips can help make sure that your baby will grow up strong, healthy, and well-fed.