winter hugs

It can be difficult to make sure children are dressed properly for the weather. Sometimes they’re in a hurry to get outside or they don’t care to put on the proper gear, but it’s important to teach them that the extra time getting ready protects them. Keep these snow-season tips from the American Academy of Pediatrics (AAP) in mind for safety in the cold and snow:

Dress in Layers

Along with warm boots, gloves or mittens and a hat, dress children and infants warmly for outdoor activities with several thin layers to keep them dry and warm.

Dress older babies and young children in one more layer of clothing than an adult would wear in the same conditions. Babies and children should wear thin, snug layers while riding in the car rather than thick, bulky coats or snowsuits.

And don’t forget the sunscreen--snow can reflect up to 85% of the sun’s ultraviolet rays.

Know the Warning Signs

Frostnip is an early warning sign of the onset of frostbite, leaving the skin red and numb or tingly. For a concern of frostnip, bring your child inside, remove all wet clothing and immerse the chilled body parts in warm (not hot) water — 104-108°F (40-42°C) — until they are able to feel sensation again.

Frostbite occurs mostly on fingers, toes, ears, noses, and cheeks. The area becomes very cold and turns white or yellowish gray. If you notice frostbite, take your child immediately to the nearest hospital emergency room. 

Use Common Sense

Don’t let kids play or sled in the street, even when roads are closed to traffic. Snowbanks and glare can limit visibility, and icy roads make braking difficult. Young children should be always supervised by an adult.

Remember to keep children hydrated. In dry, winter air we lose more water as we exhale. Offer plenty of water, warm beverages, and soup during and after playtime in the snow.

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Laura Martin, MD
Primary Care Pediatrics

Laura T. Martin, MD, is an assistant professor of Pediatrics at The Ohio State University College of Medicine. Her clinical interests include general pediatric hematology/oncology, cancer survivorship and palliative care. Her research interests include the role of glycans in solid tumor and lymphocyte biology.

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