Is your child’s stomach as big as yours? Children are much smaller than adults so it is important to remember that we should feed them smaller portions as well as more frequent meals than those of adults since a smaller stomach will fill up faster. An appropriate serving size for a toddler is going to be about ¼ to ½ of an adult serving as recommended by MyPlate.
Another way to quickly estimate serving sizes for children is 1 tablespoon per year. For example, a 2-year-old would be served 2 tablespoons of fruits or vegetables, and a 4-year-old would get 4 tablespoons or ¼ cup.
Toddlers and Beverages:
2% or whole milk is recommended for children younger than 2 for the dietary fats needed for normal growth and development. Fat-free and 1% milk, as well as low-fat yogurt and cheese are an appropriate choice for those older than 2 years of age to maintain healthy bones and teeth, without the added fat.
Letting children carry around juice all day oftentimes results in diarrhea in some and can even contribute to weight gain in others. Even 100% fruit juice contains about the same amount of calories and sugar as pop. A good guideline is to limit your toddler’s juice intake to no more than 4 oz. per day, and when your children are thirsty, offer them water instead of juice. Also, offer whole fruit rather than juice as they contain important vitamins and fiber and have less sugar.
Alexis Klenke is a registered and licensed dietitian with the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital. Alexis is certified in pediatric weight management through the American Dietetic Association.
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