Caffeine Poisoning: What Parents Need to Know

As caffeine consumption becomes more popular in the form of energy drinks, energy shots, and even caffeine powders, it’s important for parents to be aware of the risks associated with these products, especially for young children. Though caffeine is widely consumed by adults, children and teens are more vulnerable to its harmful effects, particularly when it comes from concentrated energy products.

A recent study published in the Journal of Medical Toxicology sheds light on the growing concern of caffeine energy product exposures in kids. While the overall rate of caffeine exposure in children increased by 17% during the study period, the findings reveal concerning variations depending on the type of product. Exposure to liquid energy drinks rose by 35%, and exposure to caffeine powders and granules rose 633%. Caffeine powders are often highly concentrated, marketed as supplements or for mixing into drinks, and sometimes used as pre-workout supplements. This sharp rise points to the dangers of these highly concentrated caffeine sources, which can easily lead to overdoses, especially if consumed in large or incorrect amounts.

How Parents Can Protect Their Kids

To help prevent caffeine poisoning, here are a few steps parents can take:

1. Talk to Children and Teens About Caffeine Energy Products
   Have age-appropriate conversations with your children and teens about caffeine energy products. Explain what they are, how they work, and why they can be dangerous. Review labels together so that everyone understands what’s in these products. The American Academy of Pediatrics warns that there is no safe amount of caffeine energy drink consumption for children and teens.
2. Store Caffeine Energy Products Safely
   The best way to keep your child safe is to avoid having these products in your home. If you do keep them, store them in a safe place—preferably locked and out of sight, away from food, and away from curious hands. Also, encourage caregivers or others around your child to store these products safely in their homes as well.
3. Don’t Use These Products in Front of Children
   It's helpful to avoid using energy products in front of your children, especially those that may look like treats or snacks. Children are often drawn to brightly colored packaging, so setting a good example by not consuming them yourself can help deter curiosity.
4. Save the National Poison Help Line Number
   Keep the Poison Help Line number (1-800-222-1222) saved in your phone and post it in a visible place in your home. This service provides free, confidential advice from experts, 24 hours a day, seven days a week, in case of any poisoning emergency.

By staying informed and taking preventive measures, you can help protect your child from the potential dangers of caffeine exposure in energy products.