Sports Medicine: Kyphosis and Lordosis
Kyphosis and lordosis refer to the natural curves of the spine in the mid-back and low back. Sometimes these curves can be larger than normal which can lead to pain. Too much kyphosis occurs when the upper back (thoracic) curves outward into a “C” shape, creating a humpback look. Too much lordosis occurs when the spine in the lower back (lumbar) curves inward, creating a reverse “C” shape or swayback look where the buttocks and stomach are more prominent.
Signs and Symptoms
- Visible hump or curve in the upper or lower back
- Pain in the mid or low back
- Tight hamstring muscles
- Difference in shoulder height and forward position
- Head bends forward compared to the rest of the body
Treatment
- Medicine
- Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider.
- Other minor pain relievers, such as acetaminophen (Tylenol®)
- Use of cold and heat
- Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage.
- Heat may be used before stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.
- Exercises
- Exercises to improve range of motion, strength and flexibility may be recommended. These can be done at home but often a referral to a physical therapist or athletic trainer may be prescribed by your health care provider.
- Surgery and Bracing
- Bracing may be helpful in some cases to decrease pain. In more severe cases that do not get better with bracing or rehab exercises, surgery may be needed.
Increased Risk
- Poor posture
- Family history of the condition
- Patients need to be followed over time to make sure curves are not worsening.
- Maintain correct posture, conditioning, flexibility, core, back muscle strength and endurance.
- Build strong bones with a healthy diet that includes plenty of calcium and vitamin D.
When to Call the Health Care Provider
Call your health care provider or the Sports Medicine team at (614) 355-6000 if:
- Symptoms get worse after 2 to 4 weeks, even with treatment
- You have loss of bowel or bladder function
- New, unexplained symptoms develop
Sports Medicine: Kyphosis and Lordosis (PDF)
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