When AI Feels Like a Friend: How to Keep Kids Safe

Artificial intelligence (AI) is showing up everywhere, from search engines and homework help to apps designed to chat like a friend. For kids, these programs can provide a safe space to ask questions, share their feelings, and find companionship. However, recent headlines remind us that relying too heavily on AI as a substitute for human connection can carry risks.

A tragic case earlier this year involved a teenager who died by suicide after prolonged conversations with a chatbot. While the details are still unfolding, the story raises an important question for parents: how do we guide our children when technology feels like a companion?

Why Kids Turn to AI Friends

Teens often experiment with technology, and chatbots can feel appealing. They provide instant responses, never judge, and are available 24/7. For a child feeling lonely, stressed, or misunderstood, this can seem like a comforting outlet. In fact, research shows many teenagers form bonds with AI companions that are similar to human friendships.

Potential Risks

Chatbots aren’t people. They don’t truly understand emotions, and despite safeguards, they can provide responses that are harmful or misleading. Relying too heavily on AI for companionship can blur the line between reality and simulation, leaving children isolated from genuine support. In rare cases, these interactions can reinforce negative thoughts instead of helping a young person out of them.

How Parents Can Help

Instead of banning technology, parents can take proactive steps to keep kids safe:

• Open the conversation. Ask what your child is using and why. If they’re turning to AI because of loneliness or stress, explore healthier options together.
• Set healthy boundaries. Use parental controls and encourage balance—AI shouldn’t replace friendships, family time, or creative activities.
• Foster real connections. Encourage in-person relationships, hobbies, and community activities that build lasting resilience.
• Watch for warning signs. Withdrawal, mood changes, or concerning conversations with AI may signal a deeper level of distress that requires professional help.
• Advocate for safer design. Support efforts that encourage technology companies to implement stronger protections for children, such as time limits, content filters, and age-appropriate safeguards.

A Hopeful Path Forward

AI tools aren’t going away, and in many contexts, they can be helpful. However, children need human guidance, support, and authentic connections. By staying engaged, setting limits, and keeping the conversation open, parents can ensure that technology remains a tool—not a substitute for care, compassion, and community.