Thigh and Hip Strains
A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a “pulled muscle.”
What is a Thigh/Hip Strain?
- A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a “pulled muscle.”
- A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh.
- A hip strain commonly involves the hip flexor muscles located in the front of the leg, above the leg but below the waist.
What Causes a Thigh/Hip Strain?
- These strains can be caused by a forceful muscle contraction during activities such as running or jumping.
- May be a result of poor flexibility.
- Continuing to run and sprint when the muscles feel tight.
What are the Symptoms of Thigh/Hip Strains?
- A pulling sensation when the injury occurs, followed by pain when walking or lifting the leg.
- Pain and stiffness with movement or activity in thigh and hip.
- In severe injuries, swelling and bruising may occur.
What Can I Do to Feel Better?
- Rest. Do not do things that cause pain.
- Ice for 15-20 minutes at a time for the first 48-72 hours.
- Be careful not to overstretch the healing muscle.
- If walking is painful, crutches are often recommended to allow for optimal healing.
When Should I See a Medical Professional?
- If rest, ice, and compression are not improving the condition.
- If you are unsure about the severity of the condition.
You Might Also Be Interested In
How to Squat Safely: Correct Form for Maximum Effectiveness
One of the most effective exercises is the squat, but when done incorrectly squatting can lead to many issues inside and outside of the weight room.
Shoulder Pain and Injuries in Volleyball Athletes
Whether your volleyball athlete is just starting their season or has been training year-round, shoulder pain is not normal and can hinder an athlete’s performance.
Soccer-Related Injuries: Staying Safe on the Field
Because soccer is such a physically demanding sport, it is common to have players leave the field with bruises, scrapes and bumps. Not all symptoms and injuries are as simple to fix and might require more expert care and treatment.