Little League Elbow
Little League Elbow (also known as Medial Epicondylitis) is a painful inflammation of the bony bump on the inside of the elbow.
What Is Little League Elbow?
- Little league elbow is a painful inflammation of the bony bump on the inside of the elbow.
- This spot is the attachment site where the tendons of the muscles that bend your wrist and fingers are located.
What Causes Little League Elbow?
- Occurs as a result of overuse to the muscles of the elbow and forearm.
- Doing activities without enough rest and recovery. Examples include: throwing a ball too hard and too often, golfing, swimming, typing, texting, etc.
What Are the Symptoms of Little League Elbow?
- Pain on the inside of the elbow that may extend along the forearm, especially with skills that require using the elbow, such as throwing.
- Swelling on the inside of the elbow that may extend along the forearm.
- Weak or painful grip strength.
What Can I Do to Feel Better?
- Rest. Do not do things that cause pain.
- Ice for 15-20 minutes at a time will help decrease swelling and pain.
When Should I See a Medical Professional?
- If rest and ice are not improving the condition.
- If you are uncertain about the severity of the condition.
Baseball Performance Training
Learn how baseball performance training can maximize player potential.
You Might Also Be Interested In
Throwing Guidelines for Baseball Players
From that 1st pitch to a throw from outfield to home plate, throwing is a big part of baseball. Shoulder and elbow growth plate injuries are common in young athletes who play a high volume of games each season and throughout the year. Here are 9 tips for preventing injuries.
Apophysitis: Why Children Shouldn’t Play Through Pain
Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement.