Enroll in Our Swimming Injury Prevention Program
The Swimming Injury Prevention Program is designed to create a more dynamically sound shoulder and lay the groundwork for sport-specific skill development.
Swimmers are susceptible to a different kind of stress on their bodies than most other athletes. Swimmers must have excellent upper and lower body strength to be successful, and they must condition their respiratory systems to manage rigorous swimming activity. Below are some helpful ways to keep your body in its best swimming shape.