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Rolling Techniques to Relieve Pain, Discomfort and Tension
Everyone has dealt with sore, tense or cramped muscles from time to time. Here are tips to help relieve pain, discomfort and tension.

Nationwide Children’s Hospital is a leading pediatric care facility and research institute. At Nationwide Children’s, we help kids everywhere and provide life-saving research and care in CancerNICUThe Heart CenterMuscular Dystrophy and all of our nationally ranked clinical programs. Because every discovery here, helps children everywhere. 





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Nationwide Children's Hospital
700 Children's Drive Columbus, Ohio 43205 614.722.2000