You step in a hole and turn your ankle, or tweak your knee. You throw too much and feel a twinge in your shoulder. You try to break your fall with your wrist. Acute injuries are easy to recognize: first comes the pain, and then comes the swelling. Chronic, or long term injuries, take weeks, sometimes even months, to develop, but it is the same story: first comes the pain, and then comes the swelling.
Swelling is a normal reaction of the body to an injury. Sometimes, though, the body goes overboard, and the inflammatory response is excessive and can actually begin to cause more damage than good.
In general, swelling is any abnormal enlargement of a body part. This can be due to fluid - including blood - bony malformation, muscle, or any number of things. Edema describes fluid, or swelling, that has accumulated in the tissue outside of your joint capsule. This includes swelling in your calf or thigh. Effusion describes fluid that is inside your joint capsule, such as a swollen ankle or knee. Hemarthrosis is a condition where there is blood in the effusion within your joint capsule and indicates either a ligamentous injury, such as an ACL tear, or a fracture. This is determined by extracting some fluid from the joint capsule with a needle. Acute refers to swelling that occurs within 24 hours of injury. If the swelling occurs within the first 2 hours, it is probably associated with hemarthrosis, and should be checked out by a physician. Chronic refers to swelling that occurs over a long period of time, and can be difficult for an athlete to detect, but is very detrimental if left untreated.
The body always responds to an injury with a predictable inflammatory response, as the first step towards healing. Redness, heat, swelling and pain are associated with this first stage. Redness and heat are caused by increased blood flow. Swelling is the result of the increased movement of fluid and white blood cells into the area of inflammation. The release of chemicals and the compression of nerves in the area of injury cause pain. The pain and swelling can keep the athlete from using the injured part, serving to protect it from further injury. However, often times, the body's response is excessive.
"Prolonged inflammation and pain can lead to atrophy of the muscles surrounding the joint and a decreased ability to activate the muscles," states Lisa Kluchurosky, ATC, coordinator, Children's Sports Medicine. "If not treated appropriately, the swelling can become chronic, or long term. Chronic swelling leads to tissues becoming more rigid and less pliable than their healthy counterpart. Less pliable tissues are more susceptible to further injury."
In the acute, or early phase, remember PRICE:
If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body's reaction to an injury; if the swelling is still present, so is the injury.
You are not ready to return to play until all the swelling is gone.
Kluchurosky says, "You should be able to perform multiple repetitions of the activities your sport requires (jumps, sprints, kicks, etc) without an increase in swelling or pain in the injured area before attempting to return to competition."
Consult your primary care physician for more serious injuries that do not respond to basic first aid. As an added resource, the staff at Nationwide Children’s Hospital Sports Medicine is available to diagnose and treat sports-related injuries for youth or adolescent athletes. Services are now available in five locations. To make an appointment, call (614) 355-6000 or request an appointment online.