Suspension Training Boot Camp

The TRX® Suspension Trainer is utilized to offer an innovative, bodyweight-based training that focuses on training the body as a unit.

The TRX’s single-point attachment provides the ideal mix of support and mobility for training.

Suspension training workouts give participants an edge over conventional strength training. It builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport.

Sessions are 45 minutes in length.

For additional information, please contact Tim Brown ATC, CSCS at (614) 355-6036 or timothy.brown@nationwidechildrens.org.