Sports Medicine Resources for Softball :: Nationwide Children's Hospital

Softball Resources

Competition is heating up among softball teams, and the growth of the sport has been highlighted by some very talented players. To keep up with the competition you'll need to know how to keep your body in peak condition and free of injuries. Below are some tips and information about how to make sure your body is ready for competitive play.

Injury Prevention Tips

Bat Length and Weight Guidelines


Little League Elbow
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Throwing Guidelines: The "Seventh Inning Stretch"
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Mouthguards in Sports: A Necessary Piece of Equipment
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Ohio High School Athletic Association Information

OHSAA Rules Governing Uniforms for Softball

Learn Proper Throwing and Conditioning Techniques

Our Personal Best Shoulder Stability Program for Throwers teaches proper conditioning techniques in a hands on setting.

Learn more and enroll in the course »

Nationwide Children's Hospital
700 Children's Drive Columbus, Ohio 43205 614.722.2000