Softball Resources

Competition is heating up among softball teams, and the growth of the sport has been highlighted by some very talented players. To keep up with the competition you'll need to know how to keep your body in peak condition and free of injuries. Below are some tips and information about how to make sure your body is ready for competitive play.

Injury Prevention Tips

Bat Length and Weight Guidelines

Articles

Little League Elbow
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Throwing Guidelines: The "Seventh Inning Stretch"
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Mouthguards in Sports: A Necessary Piece of Equipment
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Ohio High School Athletic Association Information

OHSAA Rules Governing Uniforms for Softball