Competition is heating up among softball teams, and the growth of the sport has been highlighted by some very talented players. To keep up with the competition you'll need to know how to keep your body in peak condition and free of injuries. Below are some tips and information about how to make sure your body is ready for competitive play.
Ohio High School Athletic Association Information
Learn Proper Throwing and Conditioning Techniques
Our Personal Best Shoulder Stability Program for Throwers teaches proper conditioning techniques in a hands on setting.