700 Children's® – A Blog by Pediatric Experts

Posts by Laura Cook, PhD

Posted by: Laura Cook, PhD on Mar 02, 2026

With the negativity and divisiveness in our current political climate, your kids are counting on you to help them understand the many images, messages, and actions that are occurring all around them.  Here’s how you can help.  

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Making New Year's Resolutions? Try Mental Fitness!

New Year’s goals don’t have to be just physical. Learn easy, family-friendly ways to support mental wellness and explore a 21-day Mental Fitness Challenge to keep your brain in shape all January.

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Imaginary Friends: Should You Worry?
Typically, imaginary friends appear in preschool and early childhood and most times come and go without concern. Here are a few guiding principles in embracing this fun expression of your child’s imagination.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Panic Attack or Anxiety Attack: What Is the Difference

May 02, 2025

As the school year approaches and social situations evolve, stress and anxiety can affect both children and adults. When these feelings build up, they may lead to physical symptoms that feel overwhelming. Racing heartbeats, tense muscles, difficulty breathing, shaking, and even tunnel vision are common signs that something may be wrong. But what exactly is happening? Are these symptoms caused by a panic attack or an anxiety attack? And is there a difference between the two? Read More