Time For 10! Videos :: Nationwide Children's Hospital

Time For 10! Videos

Time For 10! presents a series of five videos. Each video is less than 10 minutes in length and features a fitness expert, Ohio First Lady Karen W. Kasich and schoolchildren of various ages and abilities exercising together. The videos are designed for ease of use in any school environment. Each video is themed, but can be mixed and matched and used at any time.

For daily use, we recommended the schedule as follows:

  • Monday: Kickboxing
  • Tuesday: Arms, Legs and Balance
  • Wednesday: Cardio and Core
  • Thursday: Sports
  • Friday: Flexibility

All five Time For 10! videos can be found below (provided via YouTube). If DVD is the preferred format for your school, you may request a free copy of the DVD by completing a simple online form. Copying and sharing is encouraged!  You may also request information to download the video files to your computer.

In addition to the videos, download all of the Time For 10! materials (available in PDF format):

Time For 10 Intro Video

Time For 10 IntroductionVideo


Time For 10 Kickboxing Exercise Video

Arms, Legs and Balance

Time For 10 Arms, Legs and Balance Exercise Video

Cardio and Core

Time For 10 Cardio and Core Exercise Video


Time For 10 Sports Exercise Video


Time For 10 Flexibility Exercise Video
















Time For 10! Disclaimer

The Time For 10! videos have been created by Nationwide Children’s Hospital in order to encourage children to participate in healthy physical activities. Before a child participates in the activities shown in a video, his or her parents or guardians, after consultation with the child’s  physician, first must make their own determination that their child is healthy enough and physically able to participate in the video’s activities.

Nationwide Children’s Hospital retains all right title and interest in and to the videos, including the copyrights therein. The videos are protected by U.S. Copyright laws and international laws and treaties and may only be used for educational and noncommercial purposes. The videos may not be sold or re-distributed without the express written consent of Nationwide Children’s Hospital.

The phrase “Time For 10!” is a trademark of Nationwide Children’s Hospital and, other than to refer to the Time For 10! videos, may not be used for any purpose.

Nationwide Children's Hospital
700 Children's Drive Columbus, Ohio 43205 614.722.2000